Veganuary has picked up pace over the last couple of years, with almost 400,000 people taking the pledge to stick to a vegan diet for one month in 2020, which is nearly double 2019’s figure. Veganuary is a great way to challenge yourself to be kinder to the environment, animals, and your own body, ...

To preserve one’s health and wellbeing, balance is important across all areas of life – including nutrition. When creating a meal for both enjoyment and energy, the majority of us appreciate a healthy combination of carbohydrates, protein, essential fats and of course ‘veggies'. For some, pasta is ...