Tag: ankles

Top 5 Benefits of Lunges

Andrew Yau December 2, 2019 Fitness

Lunges are a tremendously worthwhile exercise. Effectively giving each leg a targetted amount of stimulation and stress, this exercise will develop your ...

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Top 5 Joint Strengthening Exercises!

Jonathan Brooke September 13, 2017 Fitness

Keeping your joints strong and healthy is a vital part of staying active and injury free! There are many factors that will affect your joint health such as ...

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