![Foam Rolling: 5 Simple & Effective Exercises](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/Foam-Rolling-5-Simple-but-Effective-Exercises-Keep-Fit-Kingdom-842x472-otjoeqa18js2gykrji5yt9f3s5hsboy8yed6hd4rz4.jpg)
A foam roller is a compressed foam cylinder mostly used to increase flexibility and reduce muscle tightness and work through inflammation. Foam rolling is a self-applied exercise that reproduces a deep tissue massage. Using a foam roller before a workout increases flexibility, allowing you to get ...
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