Tag: action

My Personal Journey into Sports & Performance Psychology

Cierra Eby July 1, 2020 Fitness, Motivation & Mindset

Now that we know the basis and history of the exciting field of sport and performance psychology, let me tell you why I chose the career field. Let’s time ...

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Top 5 Keys to Building Strong Foundations!

Christine Evangelou August 22, 2018 Fitness, Motivation & Mindset

Building strong foundations to reaching your goals is paramount to your success. Don’t sideline the basics to get to the bigger objective; in order to reach ...

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We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.

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You are advised to consult your doctor before undertaking any program of new or strenuous exercise.