Tag: abdominal muscles

Top 5 Benefits of Pilates!

Eva Veghelyi September 5, 2017 Fitness, Yoga

Pilates is a form of exercise that was originally developed in the early 1900's by Joseph Hubertus Pilates (born: 9th December, 1883 in Mönchengladbach, ...

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5 Top Yoga Stretches for Back Pain Relief!

Melanie Huber July 26, 2017 Fitness

Got a stiff back? Want to relieve pain and tightness while strengthening and stretching your back muscles into the bargain? Here are a combination of really ...

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