Title: Pretty Happy - Healthy Ways to Love Your Body Author: Kate Hudson Year: 2016 Publisher: Harper Collins Synopsis: Actress Kate Hudson’s debut book "Pretty Happy" aims to inspire people to ignore the aspiration of being perfect and to be happy and comfortable in their own bodies. ...

If you’re getting enough hours in bed but are still feeling restless, it might help if you eat some sleep-inducing foods before you hit the hay. 5 Top Snacks to Help You Sleep Deep explains that an hour before you go to sleep you should eat foods that include slow release carbohydrates, protein and ...

The word 'mindful' has been used so many times in different ways by the media in recent years that it can be tricky to pin down what it really means! What does it mean to be mindful? You’d be forgiven for not really knowing how to explain it because believe me I was the same! Does it mean being ...