Over the years there have been many fad diets surfacing in the beauty, health, and fitness industry; these fad diets seek to target anyone in search of the next quick fix for weight loss and with so much media coverage they can be hard to escape!  Health Survey for England (HSE) results for 2014 ...

Interested in yoga? Are you in or passing through London? Then this is for you! The OM Yoga Show has built up an impressive following over more than a decade, becoming the biggest yoga gathering in Europe and one of the largest yoga events in the world! This year, the OM Yoga Show made its debut ...

Raw fruit and vegetables typically have a high nutritional content which is significantly reduced when cooked. This is particularly true for vitamins B and C which are important in maintaining a healthy immune system, keeping up energy levels and preventing disease. Try one of the following Top 5 ...

Put simply, motivation is your desire to do something and make it happen. It’s the difference between making the effort or choosing not to.  Make no doubt about it, it is a choice. If you feel you're flagging in keeping up with yourself and your training ideals and goals, then these 5 Powerful, ...

More and more professional athletes from around the world are making the transition to a plant-based diet. Most people would assume athletes have to have a strict, high protein, meat-based dietary programme in order to maintain their intensive workout routines. So why are they making the change and ...

‘Stay Fuller for Longer’ is Garbanzo’s motto because chickpeas do exactly that and are much better for you than most other snacks like chocolate bars and biscuits that can leave you feeling hungry. Garbanzo Dry Roasted Chickpeas are a great source of protein and fibre, and these snack packs can be ...

I practice yoga daily, it’s a choice I made a while ago, it’s my one non-negotiable every day.  It’s my chance to shut everything else out and to be present on my mat. I’m often asked why I practice yoga over other sports and activities so what follows are my 5 Top Reasons To Keep up Your Yoga ...

With the combination of the summer season and the Rio Olympics, more and more people are getting on their bikes and taking up cycling for fitness. Cycling provides a fantastic cardio workout but it does come with a couple of drawbacks one of which is possibly making your hamstrings and hip flexors ...

Are your tight hips trying to tell you something? Throughout the body, stress, tension and emotion can mount and one of the areas it can build up in is in your hips. Our hips can be a storage ground for emotions such as fear, guilt and stress which is why you may feel emotional after attending a ...

With the Rio Olympics 2016 upon us, athletes from 206 countries are training hard to compete in over 300 sporting events. It may come as a surprise to many that some of these incredible female Olympians use yoga as part of their training and preparation. So let’s take a look at 5 Top Female ...