With consumer demand for special dietary meals now being higher than ever before, big names in the food and drink industry have had to adapt their menus to meet customer demand. Food establishments are now used to providing dairy-free, meat-free and egg-free dishes for their customers with food ...

A healthy balanced diet consists of various different food groups. Increasing our intake of fibre offers many benefits and plays a key role in optimising our health, however many of us struggle to meet recommended intakes. Dietary fibre boasts properties which help to reduce cholesterol, providing ...

Upon first deciding to go vegan, I had the same thought as Donald Trump when he was declared President…what the falafel do I do now?! Terrified of eating the wrong thing, I ate very little.  Gradually however, I expanded my knowledge of the vegan diet discovering countless YouTube videos along the ...

It’s a common misconception that being vegan is a time consuming hassle, so we are going to prove to you just how quick and easy making a vegan meal can be. It’s not just going to be a list of salads either and we won’t fob you off with an elaborate  recipe for beans on toast – although beans on ...

The hashtag ‘Meat Free Mondays’ on Twitter is just one sign of how eating vegetarian meals isn’t confined to vegetarians alone. More and more people are going veggie because of claims that eating too much red meat is harmful to our health. There are thousands of cookbooks and blogs providing us ...

Title: Deliciously Ella Every Day: Simple recipes and fantastic food for a healthy way of life Author: Ella Woodward Year: 2016 Publisher: Yellow Kite Synopsis: Sequel to her record-breaking number one best-seller Deliciously Ella, Ella Woodward is back with more simple and nourishing ...