So far, we have covered a number of muscular and joint therapies and tools that can be added to your arsenal in order to help you get back to your best, recover effectively and commence functioning optimally in terms of physical performance. Although all of these nifty pieces of equipment play a ...

Keeping your joints strong and healthy is a vital part of staying active and injury free! There are many factors that will affect your joint health such as weight, diet, stress and exercise levels. It is important to protect your joints in order to improve their durability throughout the length of ...