Keep Fit Kingdom

Wanna Be Stress Free? Do the 3 / 3!

The 3 /3 is part of the 7 Minutes 2 Bliss Metaverse Breathing Program a special, simple and easy-to-perform breathing technique that quickly reduces and controls stress and anxiety in as little as 1, 2 or 3 minutes which just about anyone can do!

This method also has a strong impact on quieting, or stilling the chaotic so-called “monkey mind” that plays havoc with so many in our tumultuous, modern world, in just 60 seconds for most people.

You’ll start to feel the effects swiftly, as we’ve designed it to be quick, easy, and effective.

Thankfully, you do not need to worry if you’ve never done any breathing exercises before, it works whether you’re an absolute beginner or an advanced breathwork practitioner. You also do not need to focus on your lungs (fill them up by a particular amount) or diaphragm, belly, or clavicles (shoulder bone area).

Play Video

Pricing

Poster

$25

Buy Now

Animation

$40

Buy Now

Both

$55

Buy Now

7 Minutes 2 Bliss

Benefits:

You’ll start to feel the effects swiftly, as it’s been
designed to be quick, easy, and effective.

You also do not need to focus on your lungs
(fill them up by a particular amount) or diaphragm, belly, or clavicles (shoulder bone area).

Quickly and dramatically reduces stress and anxiety from first try
Reduces or stops mental and emotional chatter and restlessness (ie. the “monkey mind”) within 1-2 minutes
Calms moods quickly and efficiently
100% natural, and safe with no side effects
Encourages a positive frame of mind
Effects are predictable and reliable
Simple, easy, gentle and pleasant to do at any time of the day or night
Can be performed seated upright or lying down (ie. in bed)
Suitable for adults, children, and pregnant mothers
Switches off or “mutes” the endless merry-go-round of distractions coming from the body, the senses and the world