Did you know that Vitamin E is an important antioxidant with the potential to improve cellular health and even your complexion? Read on to learn why it’s generating a buzz as an oxidative stress-buster. Ensure your body gets enough of this helpful vitamin on a daily basis, follow on with Vitamin E is Gaining Traction as an Antioxidant. Here’s Why!
The Purpose of Antioxidants
In the simplest terms, antioxidants fight free radicals in your body. Free radicals are unstable molecules that result from the loss of electrons during compound breakdown.
The most common are oxygen free radicals, which lead to oxidative stress on the body. These free radicals can cause harm if levels become too high, and they’ve been linked to serious diseases like diabetes and cancer.
Antioxidants, including Vitamin E, scavenge free radicals from throughout the body’s cells and work to reduce damage caused by oxidation. They effectively “donate” excess electrons to free radicals, which stabilizes them. In effect, antioxidants protect against the effects of oxidative stress by balancing-out unstable molecules.
Why is Vitamin E Effective Against Free Radicals?
This vitamin limits free radical production, and scientists are currently studying whether it can help prevent or delay some of the chronic diseases normally associated with high levels of free radicals in the body.
Since the vitamin is fat soluble, your body stores it and uses it on an as-needed basis. As you receive it, Vitamin E acts as an effective antioxidant as it’s released from fat, fighting free radicals and potentially improving your overall health.
Where to Find Vitamin E
There are many healthy sources of Vitamin E; however, most people don’t get their recommended Daily Value (DV) of this vitamin each day.
The reason is largely due to diet, and it can be helpful to turn to a natural supplement if a doctor identifies its deficiency in your body. Here are some of the most common sources of the vitamin and how to get them.
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Food
Food is an excellent source of this vitamin and antioxidants in general. Leafy green vegetables, nuts, pressed oils and even fruits have high levels of the vitamin. -
Supplements
Many people find it’s helpful to augment their dietary Vitamin E with a supplement. Always be sure to select a natural supplement—it’s the most biologically active form of Vitamin E (alpha-tocopherol) and it assimilates in the body far better than synthetic forms. -
Skincare Products
Since Vitamin E is a powerful antioxidant, when added to topical skincare products it can soothe a range of skin disorders and can even repair skin. It fights oxidative damage to cells, including skin cells, reducing damaging free radicals.
Fight Back Against Oxidative Stress
Oxidative stress impacts the entire body. Even the appearance of your skin isn’t immune to the damaging effects of free radicals. If you’re looking for a quick and easy way to give your body an antioxidant boost, it may be beneficial to incorporate more Vitamin E into your daily life.
Applying a topical skincare product can reduce the effects of free radicals on your complexion and appearance. But, to combat oxidative stress inside your body, it may be helpful to investigate your options when it comes to Vitamin E supplements. Talk to your doctor to determine whether supplementing with the vitamin is right for you, and always choose a natural supplement for best results.
Are you taking this particular vitamin? What results have you noticed? Let us know in the comments below or on Facebook, Twitter & Instagram!
