Category: Training Programs

From time to time we get training programs to try out.
They may take the form of books, online programs, webinars and more.

Keep checking back for more varied training programs!

Are you a bit of a health-nut; a die-hard foodie or fitness fanatic, or maybe both? Keep Fit Kingdom's mission is to help a billion people reach the age of ...


Title: PiYo Creator: Chalene Johnson Year: 2014 Publisher: Beachbody Synopsis: PiYo is a fusion of powerful Pilates- and Yoga inspired moves with ...

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