Here, you can find lots of articles about yoga.
From beginner’s use of various Hatha yoga poses to Vinyasa, Bikram, applications for pain relief and much more.
Learn how breathing affects your body and mind all the way up to the most esoteric form of Kundalini Yoga!
“You have come to earth to entertain and to be entertained.” -Paramahansa Yogananda Have you ever felt like everything in life is just too overwhelming? Have ...
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More and more people are discovering the benefits of yoga. Not only is it great for our bodies, it also encompasses mindfulness, which has been proven to have ...
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Is your nose blocked? Well, both adults' and children's heads can sometimes get all clogged up with mucus, phlegm or crudely, "snot", in their nasal passages ...
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Sadhguru (Jagadish Vasudev) is an Indian guru and spiritual leader. He is a yoga teacher in India, an author of several books, and a speaker at international ...
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Dr Andrew Huberman is an American neuroscientist who has developed various contributions towards the field of brain development, brain function and ...
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"When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled ...
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Many people experience issues in getting through complex tasks. Young adults often struggle with challenges during exam time. Certain types of projects or ...
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Meditation dates back to as long ago as 10,000 BC and is believed to be first practiced in India. Hinduism, and its offshoot Buddhism, lead us to the very ...
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Chair pose The Sanskrit name 'Utkata' means 'fierce', 'proud', 'immense' or even 'difficult'. “The Ramayana” (the epic Indian story of Lord Rama), is among the ...
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Malasana is a popular yoga pose which has many names; Garland Pose, Upavesasana and it's also commonly known as a 'Deep Squat', however the wider-foot stance ...
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Many people think you have to be flexible to do yoga. In fact, this is probably one of the most common reasons people don’t do it, but yoga can actually help ...
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Climbing is a very interesting sport that brings numerous benefits not only to the body but to the mind as well. Climbers most commonly need to be very focused ...
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“Like the sun, we are in a state of transformation.” Among the hum of chatter on Palolem Beach, (one of Goa's iconically-perfect, palm-fringed beaches), my ...
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With yoga having existed for thousands of years, it's well known to offer an almost endless host of benefits. It's a great way to weave in an altogether ...
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Ana Forrest is an inspiration that has been changing people’s lives for over 45 years. She is an internationally-recognized pioneer in yoga and emotional ...
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