Category: Fitness

Do you try to start a health or fitness program, and find you keep stopping and starting, never really sticking with it long enough to see results? Do you find ...

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If you're always on the go, it's easy to let your health fall by the wayside. But there are plenty of simple things you can do to stay healthy, even when ...

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There are heaps of different types of equipment when it comes to fitness, both at home and at the gym. The exercise ball is a simple piece of exercise ...

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What if you want to stay fit but don't want to use a gym? Well fortunately there are a variety of inexpensive solutions available. At-home workouts are ...

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Getting in shape just makes sense and is beneficial on so many levels. As well as affecting your overall fitness, it massively affects your physical and ...

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There are many religious figures currently and they all have something to offer the world. Some are inspirational and some are enlightening. Not everyone ...

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If you want to work out but don’t want to spend time in a typical gym setting, consider participating in some outdoor activities. Active outdoor adventures ...

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As we move into the spring season, you’ll want to be aware about how you layer clothes. Remember that it will be slightly warmer but mostly damp. The spring ...

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Ultrasound therapy is a commonly found therapy in chiropractic offices. This and electrotherapy are two forms of therapy that your chiropractor may use in ...

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We all have day jobs, or we are stay-at-home parents and we just don't have the time to focus on our health. Usually, we do not have the time because we have ...

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Cannabis plants gained popularity among humans and also in the world of pets. The legalization of hemp in 50 US states created more demand for these products. ...

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Burpees are a simple, yet challenging exercise that work many of your body's major muscle groups that should be included in your workouts - period! In addition ...

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Of all the options out there, the best way to lose weight is to combine proper eating with adequate physical activity. Although it takes a bit of time, it's ...

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Cannabis has been used to treat a variety of medical conditions for centuries. But did you know that it can also be used to improve your fitness? Believe it or ...

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Impact theory is a YouTube series created by Tom Bilyeu that teaches people how to improve their beliefs and their mindsets. People believe that their ...

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