Category: Fitness

For many, physical activity and summer can spell trouble, as staying cool in the heat is a challenge. Below in a hot minute, you'll find a few tips for riding ...

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Anxiety, what anxiety? Being anxious about certain things is a very normal part of life. However, if these thoughts are getting in the way of daily life, and ...

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At the age of 19, Evan Carmichael built and then sold a biotech software company. At 22, he was a venture capitalist raising $500K to $15M. He now runs a ...

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Whether you're a sports fan or not, these four exciting sports are gaining popularity throughout America. Sports are a huge part of American culture. We use ...

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Recovering from a shoulder injury can be difficult, but you’ll be on your way to healing and returning to your routine with these five tips below. The ...

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I have always loved journaling. However, as I got older, I stopped incorporating it into my daily routine. I had pushed away the necessary tools to overcome my ...

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Psychology is something I've resonated with from a fairly young age. I would say the social sciences were my strongest area academically. As a result, when the ...

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If you or someone you know has recently been diagnosed with diabetes, there is a high chance that you’ve been referred to see a podiatrist. You might be ...

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Change can be challenging. It's especially difficult when you're dealing with a habit you've had for a long time. Change, on the other hand, can be ...

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Does scoliosis affect your day-to-day life? Save your body from the stress of surgery. Start preventative exercise, stretches, and nutrition today. If you have ...

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Ever since I was a little girl, probably around age 12, I have been named the family therapist. It was obvious to me that someone had to be the middle person ...

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When people think about finding a job, they usually think about how this job can help them grow in the career they chose to follow, and whether they’re getting ...

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A fitness boot camp is a thrilling option to consider as a crash course in knocking out procrastination! In the past, they've helped thousands of people lose ...

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Walking as a therapeutic aid is seriously underestimated. There isn't enough room to list all the advantages of walking. Walking is easy to do, most healthy ...

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Exercises done as a family bring many benefits, both physically and mentally. You don’t have to spend a fortune trying to keep your family fit and healthy. ...

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