Category: Fitness

Change can be challenging. It's especially difficult when you're dealing with a habit you've had for a long time. Change, on the other hand, can be ...

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Does scoliosis affect your day-to-day life? Save your body from the stress of surgery. Start preventative exercise, stretches, and nutrition today. If you have ...

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Ever since I was a little girl, probably around age 12, I have been named the family therapist. It was obvious to me that someone had to be the middle person ...

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When people think about finding a job, they usually think about how this job can help them grow in the career they chose to follow, and whether they’re getting ...

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A fitness boot camp is a thrilling option to consider as a crash course in knocking out procrastination! In the past, they've helped thousands of people lose ...

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Walking as a therapeutic aid is seriously underestimated. There isn't enough room to list all the advantages of walking. Walking is easy to do, most healthy ...

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Exercises done as a family bring many benefits, both physically and mentally. You don’t have to spend a fortune trying to keep your family fit and healthy. ...

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Do you try to start a health or fitness program, and find you keep stopping and starting, never really sticking with it long enough to see results? Do you find ...

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If you're always on the go, it's easy to let your health fall by the wayside. But there are plenty of simple things you can do to stay healthy, even when ...

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There are heaps of different types of equipment when it comes to fitness, both at home and at the gym. The exercise ball is a simple piece of exercise ...

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What if you want to stay fit but don't want to use a gym? Well fortunately there are a variety of inexpensive solutions available. At-home workouts are ...

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Getting in shape just makes sense and is beneficial on so many levels. As well as affecting your overall fitness, it massively affects your physical and ...

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There are many religious figures currently and they all have something to offer the world. Some are inspirational and some are enlightening. Not everyone ...

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If you want to work out but don’t want to spend time in a typical gym setting, consider participating in some outdoor activities. Active outdoor adventures ...

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As we move into the spring season, you’ll want to be aware about how you layer clothes. Remember that it will be slightly warmer but mostly damp. The spring ...

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