Category: Fitness

Recently, I did two things that I hadn’t done in a while. Firstly, it was my sister’s birthday, and she decided she wanted to order a takeaway pizza. This was ...

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A foam roller is a compressed foam cylinder mostly used to increase flexibility and reduce muscle tightness and work through inflammation. Foam rolling is a ...

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Friday 20th March, 2020 - a day that will live long and painfully in the memories of the fitness fanatics of the United Kingdom. The announcement wasn’t quite ...

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Pushing yourself can feel like a mental game, it is like announcing “checkmate” to a lack of motivation. Everyone struggles with motivation in their own way ...

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Are you a bit of a health-nut; a die-hard foodie or fitness fanatic, or maybe both? Keep Fit Kingdom's mission is to help a billion people reach the age of ...

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Time isn’t always kind to our bodies and minds, and aging comes with its own obstacles. However, adopting healthy habits early can help you live your best life ...

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Potential can take many forms and be applied to various paths in our lives; whether it’s training for a marathon, burning fat or simply staying balanced, happy ...

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If you are like me and have been reading the news every day, waiting impatiently on the edge of your seat, then you will already know that gyms reopened on ...

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A kettlebell is a cast iron or steel ball with a handle attached that’s used for many different types of exercises. It has been around for a very long time, ...

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Your 20's can be a lot of fun. You’re young, you’re free, and you have the world at your fingertips. However, if you’re anything like us, you also probably ...

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After many months' of gyms across the world shutting their doors and leaving their weight machines and treadmills alone for a well-deserved rest, the time has ...

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We’ve all seen the almost endless round of adverts for slimming teas and meal supplements that promise to make you lose weight with little to no effort. Or ...

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We’ve all been there, exchanging coins for a small breakfast bar and a fizzy drink. Enviously, and slightly resentfully ogling the vibrant salads and ...

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A handstand is just one of those things that looks so cool and everyone would like to be able to do. The truth is that when you first attempt it, it proves ...

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When will gyms reopen? UK gyms are scheduled to reopen on 25th July. But should I or should I not go back to the gym? Like me, many gym-goers have been asking ...

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