Category: Fitness

With millions of us leading increasingly busy lives, it’s normal to feel fatigued and run down from time to time. If the tiredness you are experiencing is ...

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Calisthenics workouts have been in the limelight for some time now, ever wondered what ‘Calisthenics’ actually means, or why and how people are opting to do ...

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As we edge towards winter, we say goodbye to that feel-good summer feeling and brace ourselves for the winter blues. We have pretty much all started to return ...

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The popularity of CBD products has skyrocketed in recent times with different brands competing in producing products with this ingredient. Only recently, there ...

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Bodybuilding can often seem massively US orientated, with the majority of pro-contests and pro-athletes residing there along with the rest of the industry. But ...

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At some point in your gym career, you will hit the dreaded ‘plateau’. Sure enough, you’ll be putting the time in, merrily lifting away them bam! All of a ...

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Whenever there is a full moon just around the corner, there is a fluctuation in energy levels and correspondingly, in moods. The harvest season began last ...

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Reiki is a technique that focuses on energy to help the individual heal, relax and reduce stress. It's a spiritual, vibrational technique that aims to bring ...

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Chloe Ting is a 34-year old Australian YouTuber who has been a part of the YouTube scene since August 2011, specialising in health and fitness content. When ...

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When we hear about Mixed Martial Arts, (MMA) we usually think about the fighters in the UFC or the diverse skills of Bruce Lee from the 1960's and 1970's. MMA ...

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The body is a complex machine, with different parts that work in various ways, synergistically to perform a task. This ability of using different parts of the ...

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During my undergraduate degree, I was captivated by the Bio-Psycho-Social model. The idea of this approach towards health is to look at a patient or client ...

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What really makes you tick? Your motivations will differ from the person next to you, so we shouldn’t all follow the same blueprint to building our healthy ...

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In this fast-paced, modern-day world, it is essential to find time to relax. It is very easy to feel anxiety, stress and overwhelm in your professional and ...

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Around ten thousand years ago, Ayurveda was born in India. It is a metaphysical yet practical system of holistic healing and medicine. The classical Ayurvedic ...

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