Category: Fitness

One of the most effective fat burning workouts, you will have seen them performed by military personnel, (it has been used by the US military since the early ...

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For many years, caffeine has been considered a performance enhancer. In fact, from the years between 1984 and 2004, the International Olympic Committee opted ...

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Now let’s open the 'gift boxes' of 2020 Fitness Resolutions. One of mine is to be able to do strict muscle-ups in 2020 as well as keeping my health as the ...

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Seasonal Affective Disorder (SAD) is a type of sadness experienced during certain times of the year. Commonly known as ‘Winter Depression’, the condition often ...

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Today's article is about a training method called: Time Under Tension, or TUT. I will explain what tension is, when it should be used and some of its main ...

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As we get further into the depth of winter, so accompanies the dreaded common cold. The cold is the most widespread of all seasonal bugs, but what can you do ...

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Winter is upon us, and with the colder temperatures and increased time spent indoors often come more colds and flu viruses. Regular exercise may help to ward ...

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On paper, the holidays are a period of festivity, celebration, and relaxation, a time to indulge a little and let your hair loose. However, for all the lights ...

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Many desire a flat stomach but it’s really easy to feel complacent with the appearance of a puffy abdomen too often hid underneath oversized jumpers this time ...

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As 2019 draws to a close, the big 2020 looms ever closer, which means we're teetering on the cusp of a brand New Decade. With every New Year comes a hoard of ...

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Picking the perfect Christmas gift for your friend or family member is difficult enough, but how about when the receiver is also infused with the keen spirit ...

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Of course, you know what season it is - the biggest festive season of the year, combining Christmas and New Year celebrations. Exchanging cards and gifts, ...

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Nothing builds the glutes quite like the barbell hip thrust, yet, while it is a staple in most gym programmes designed for women, it remains an unusual sight ...

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Premenstrual Syndrome (PMS) is a hormone-related response that’s experienced by an estimated 80% of women every month at around the usual time of their ...

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The likes of Facebook, Instagram and Twitter have provided a much needed platform for women to exhibit their inner and outer strengths in a former man’s world. ...

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