Category: Fitness

Meditation dates back to as long ago as 10,000 BC and is believed to be first practiced in India. Hinduism, and its offshoot Buddhism, lead us to the very ...

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Cardio vs weights is an important question for any fitness enthusiast. Although many fitness enthusiasts prefer one over the other, the most fit people find a ...

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Having to workout at home can be challenging, not only are you surrounded by distractions, but you also might not have the space or the equipment. A towel is a ...

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Are people really turning to YouTube fitness channels? Yep! During the lockdowns here in the UK, all gyms and leisure centres have been closed for long periods ...

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Whether you’re doing it for self-reflection, to become more organised or for any other reason, journaling can be a super-beneficial habit to implement into ...

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When you feel like your energy is depleted and you need a bit of a spark to ignite your system, exercising isn’t probably on top of your list of things to do. ...

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Living alone, as many have been doing during the lockdown, has its pros and cons. It can be one of the your most rewarding experiences, helping you develop a ...

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Many people prefer to do their workouts at the gym. Some people like the social aspect of it, while others like having a designated place for workouts outside ...

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Dance is embraced everywhere across the planet. It is the main form of exercise for a lot of people, but dance is more than just exercise! Psychological ...

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Exercise enthusiasts like myself were all sad to see the gyms and our favourite fitness clubs close during the coronavirus pandemic. Even now, with lockdown ...

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Running is great way to keep fit, giving your body an effective cardiovascular workout. However, this activity can expose your body to very high impact forces ...

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The gua sha tool is known for its firming and brightening benefits. This flat, heart-shaped skincare tool is often made of rose quartz or jade crystal and is ...

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Cancer is of course, one of the most dangerous diseases in the world with some 19.3 million new cancer cases and 10 million deaths in 2020 alone. People get to ...

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Sleep is one of the most important things you do daily. It seems odd to say so considering that it’s during sleeping when you are the least productive. A lot ...

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The last time you used a jump rope was probably when you were a kid in the school playground and you might not have touched one since. (Perhaps you got close ...

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