Category: Fitness

Often in life, a challenge a lot of us face is being able to stay present in the moment, as our thoughts usually cause us to drift away. Have you ever had an ...

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The 2020 Olympics Games has been an amazing show of human strength, endurance and skill. As expected, lots of records have been broken in the 14 weightlifting ...

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Sciatica often arises from a lack of proper body-posture awareness, physical activity, and sitting for a long time. Many people take pain killers for relief ...

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At this year's Tokyo Olympics, Belarus’ Ivan Litvinovich, scoring 61.715, left the best for last to win gold on the final routine of the men’s trampoline ...

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Many weightlifting records have already been broken this year at the Tokyo 2020 Olympics. In the men's super heavyweight class (+109kg), we expect to see more ...

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Ever wanted to be among the company of Olympians? Well, if you're young enough and you're reading this, you could consider it! This tradition from ancient ...

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With the 2020 Tokyo Olympics and volleyball now underway, we thought we’d also take a quick look back at some of the highlights of indoor and beach volleyball ...

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Basketball was first introduced as an Olympic sport in 1936 and now every 4 years, the world’s best basketball players step onto the international stage in ...

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Our bodies are a complex system of muscles, organs and joints that work in perfect synergy which enable us to carry out daily activities as we navigate through ...

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Lifting weights all your life can take its toll on your body. Not for the ageless Frenchman, Francis Benfatto though. Now 63 years of age, he is still ...

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Being one of the most popular sports in the world, volleyball has a spirited and diverse set of talented players across the globe for both indoor and beach ...

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Now that summer is here it's time to start planning a trip for you and your family to enjoy. Of course, we’re sure the question is, “where should we go?” That ...

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Whether you’re a long time yoga fan or looking for new ways to spice up your workout routine, fusion yoga is great place to start. Fusion yoga is a form of ...

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Living with the coronavirus lockdowns has led to many changes in terms of how we live as a society. One of the biggest changes is the significant increase in ...

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Often in life, the things that we most want to do are put on hold because of work. In the U.S., we usually get 2 weeks of vacation in a year, so the ...

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