Category: Fitness

Foam rolling is a widely used therapeutic technique used by a variety of individuals, from the likes of recreational exercisers all the way to professional ...

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No matter how much we may try to fight it, we are all aging. Time stops for no one and that means that memory loss and brain fog could be waiting just around ...

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We are pretty much starting to gently get back into the swing of things, albeit with a bit of a twist, whether that be for work, school or anything else. ...

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Many gluten-free food products are high in calories and fats which makes staying fit hard for most, especially those with celiac disease. Exercising can help ...

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When you’re traveling, your trip will require a few pretty standard things: clothes, luggage, money, travel documents, and maybe a guidebook. Of course, your ...

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Over one third of all food produced globally goes to waste, with more than half of this food waste occurring in the home. If everyone reduced their individual ...

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If you are someone who has usually followed a proper routine, stuck to your diet, and maintained your fitness goals, chances are that some of that flew out of ...

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There are various kinds of exercises and while some focus on building your cardio (or heart) muscle, some are intended to build your core and the rest of your ...

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Personalized healthcare is beneficial for many people, especially those experiencing challenges with social skills, repetitive behaviours, and speech and ...

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Brushing your teeth and looking after your oral hygiene is a regular thing every person is meant to do from a young age. It’s pretty self-explanatory really, ...

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Lower back pain is a very common problem and is a leading cause for disability in the UK according to Versus Arthritis.org. Around 1 in 6 adults in England are ...

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If you're suffering from minor discomfort in your mouth, it's time for you to visit your dentist, as it could well be tooth decay. Though the initial symptoms ...

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Your ears are responsible for hearing and a sense of balance, but they also play an important role in how you communicate with people around you. It’s ...

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NEW BOOK, "How Squats Can Change Your Life" - Supercharge Your Energy, Health, Strength & Happiness with Squats in Just 10 Minutes a Day, is OUT NOW! ...

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Do you love working out but get the feeling that your hair hates it? When hair is exposed to high temperatures, sweat, pollution, dust, and pollen from your ...

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