Category: Fitness

Living increasingly busy lives often means getting out to the gym and exercising can present something of a dilemma more especially when you've paid for a ...

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Valentine's Day is just around the corner and you might be asking, why is there a relationship article on a health, fitness, nutrition and yoga site? Good ...

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Tabata training was first invented in 1996 by Dr. Izumi Tabata, in Tokyo Japan, after his research concluded that shorter intervals of high intensity training ...

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If you’re vegan I’m sure you’ve heard it a thousand times before, ‘Where do you get your protein?’. Vegan lifestyles are becoming more and more common and you ...

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Britain’s Strongest Man 2019 took place on Saturday 19th January at Sheffield’s FlyDSA Arena. Lancashire’s Graham Hicks put in a top performance to win the ...

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Mariusz Pudzianowski is the second man to feature in our new World’s Strongest Man series. Being the only man to have ever won the World’s Strongest Man title ...

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The New Year 2019 is now upon us and many people are feeling the effects of weeks' of excessive consumption of food and booze, and during the month of extreme ...

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Although weightlifting has always been considered a masculine sport, there’s no questioning that women who lift are definitely becoming more prevalent all over ...

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This year, we’ve had a few articles on Keep Fit Kingdom which have been about the sport of strongman. With an ever-increasing amount of people participating in ...

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Tough Mudder is one of the most challenging races you can participate in both as an amateur and a seasoned racer. With the goal of bringing people together in ...

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Earlier this year, we presented you with lists of exercises named after bodybuilders, strongmen and powerlifters. Today, we're continuing this series of ...

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Everyday life has many motivational challenges weather it be graduating university, pursuing a career, starting a family, building a business, improving your ...

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In September 2018, British strongman Martin Tye accomplished the incredible feat of lifting 500kg in the seated deadlift. Competing in the World’s Strongest ...

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Hiking burns nearly 532 calories per hour, according to studies done by Harvard Health. And while you might have lost control over your fitness routine ...

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Here at Keep Fit Kingdom we were excited to see the new release of a teaser trailer for the upcoming bodybuilding film "Generation Iron 3". Filmed in many ...

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