Category: Fitness

Do you love your music as much as you do your training? Well, I think listening to music gives you more enjoyment, pace and longevity when you hit the road, ...

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Mornings lay the foundation for the rest of your day. Creating a positive morning routine helps accomplish more with less energy expended. Once done, ...

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You’ve accomplished your daily tasks, you've aced the day and you're one more step closer to your ambitious goal. Your excitement has risen. All is well. ...

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Are you always shocked as you scrape the bottom of the pick ‘n’ mix bag before the rolling credits whilst thinking to yourself “I’m still hungry”? Well, this ...

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The most common complement I get from women (especially at the gym) is, “you have a very attractive and curvy backside”, followed by the question, “what ...

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Health and fitness influencers on Instagram are a good source of information and inspiration to help with our own personal fitness goals, providing us with ...

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Ask a person to name their top three bodybuilders and they will probably mention GOATs like Arnold Schwarzenegger, Ronnie Coleman or Dorian Yates. However, ...

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Studies have found that CBD is helpful in the treatment of various diseases, and appears to be helping boost mental health. Cannabis is extracted from the ...

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As summer comes to an end, it’s easy to let dejection creep in. The sun is setting earlier, the temperature is dropping, and you know that fall is right around ...

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Aging affects people in different ways, but the most obvious ones are physical. This is a natural part of life, but you can do something about it. You should ...

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Talking about money can still be a bit of a taboo. Growing research and conversations around finances have found that the weight of your wallet can be a weight ...

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Resistance bands are an extremely versatile and practical piece of equipment that can be used for strength exercises and carried effortlessly on the go. They ...

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Last time out, I discussed with you about how to stay active. One great way to do you just that is to get into running. Running can be challenging to begin yet ...

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How does it feel when you see a woman deadlift double her bodyweight, or squat 100kg? Doesn't it make you want to give it a go, doesn't it encourage you to ...

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Habits are funny things. Trying to start running can be an overwhelming challenge yet if you run every morning, well, you can run every morning. Getting to ...

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