Category: Fitness

The likes of Facebook, Instagram and Twitter have provided a much needed platform for women to exhibit their inner and outer strengths in a former man’s world. ...

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Lunges are a tremendously worthwhile exercise. Effectively giving each leg a targetted amount of stimulation and stress, this exercise will develop your ...

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Back in 2012, way before I started weight training, I overheard a friend giving advice to another friend where he said, “Start lifting weight. Perform 6-8 reps ...

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We all know the phrase “no pain, no gain”, but sometimes it feels like it would ring just as true if the phrase were “no pay, no gain”. While it’s often the ...

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Flu season is fully-fledged and now around us and as bitter nights lie opposite cold days, many people it seems are falling sick about us. Winter weather means ...

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Fitness is not a 'one size fits all' affair, not in the least! These fitness influencers are here to prove that you can find what you need and probably also ...

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With 2019 almost coming to an end, it means people will soon begin setting their (you know) resolutions for the big 2020. One of the most notorious resolutions ...

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When you hear the term martial arts you’ll most likely think of the UFC or MMA. You’ll recognise it as a form of fighting for sure, however, almost nobody ...

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Have you ever considered practicing yoga with your lovable pet? From time immemorial, dogs have endured as the most faithful and lovable of human companions ...

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The word “Myth” means a misconception or a false idea. I’m pretty sure that, at one point or another, you must have heard the saying “keep doing a lot of ab ...

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No matter what type of surgery you're planning to have, or need to undergo, many of us have work commitments and families to look after, meaning you will want ...

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Autumn-winter is here again and so are the round, orange, ribbed fruit famously associated with it. Yes, according to science pumpkins are a fruit, and not a ...

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On my first visit to the gym, I entered with the vision of tentatively trying my first few sets of barbell squats. It was 7pm, the weights area had been left ...

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With temperatures falling and morning light arriving later everyday means one thing – daylight saving. Yes, the clocks have changed once more and although we ...

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In today’s fast-paced world where everyone is busy ‘being busy’, we do tend to neglect the most basic thing, moving our body. According to Public Health data, ...

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