Category: Fitness

Using cognitive therapy can help you teach your brain new ways of learning. It can also teach your brain to see things differently. You can, therefore, use ...

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Everyone wants to ditch the gym at one point or the other in life. Either it’s the timing you are not okay with, or the Covid hygiene factors that you are ...

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Have you ever noticed how you lose your appetite when you get bad news or are going through a difficult period at work? Do you feel sick or have digestive ...

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Living with the effects of lipedema is certainly not fun. There are both issues with pain and appearance when you have lipedema due to the swelling. The good ...

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Is your training routine becoming stale or monotonous? Do you want to try something new whilst still thoroughly working out? Do you appreciate learning new ...

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Joining a team sport could be precisely what you need if you want to have some fun while getting in shape. So, if you want to try something new, go no further ...

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Feelings have a lot of power, and they may be overwhelming at times. Have you ever been so enraged that you uttered words you didn't mean to, to someone you ...

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Ever since the pandemic, most of us have been working remotely as people had to adhere to quarantine protocols. Because we are working from home, we can tend ...

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Health. With the fast pace of modern life and work stress, plus the coronavirus pandemic, many young people lack healthy habits which lead to higher ...

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Ahh...I am currently traveling to meet up with my family in Italy! Pasta, wine, old cathedrals, and winding cobblestone roads are calling my name. Having ...

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When trying to improve one's athletic performance, training efforts tend to be in the spotlight. However, the body is a complex machine, and true athletic ...

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Do you enjoy working out but don't have time to go to the gym? You don't have to be concerned because you can do it in the comfort of your own home. You can ...

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With winter in full swing it's time to figure out how you will support your immune system during these cold months! While keeping yourself warm at all times is ...

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Due to all of the illnesses and diseases that people are suffering from today, you may be doing everything that you can to stay fit. In fact, you may be ...

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This Thursday, November 25th marks Thanksgiving in the USA; an age-old celebration of the pilgrims' voyage to America. The holiday is not just about turkey and ...

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