Category: Fitness

So, the Rio Olympics has recently come and gone! Not sure about you, but watching the weightlifters perform at this elite level must be an inspiration to ...

READ MORE +

Title: PiYo Creator: Chalene Johnson Year: 2014 Publisher: Beachbody Synopsis: PiYo is a fusion of powerful Pilates- and Yoga inspired moves with ...

READ MORE +

Let’s face it, we are almost always on our feet from the moment we get out of bed until the time we shut our eyes! During the day we are either standing, ...

READ MORE +

With the combination of the summer season and the Rio Olympics, more and more people are getting on their bikes and taking up cycling for fitness. Cycling ...

READ MORE +

With the Rio Olympics upon us it have you ever considered what an Olympic swimmer has to go through in order to succeed? Read on for our special, Training for ...

READ MORE +

Are your tight hips trying to tell you something? Throughout the body, stress, tension and emotion can mount and one of the areas it can build up in is in your ...

READ MORE +

With the Rio Olympics 2016 upon us, athletes from 206 countries are training hard to compete in over 300 sporting events. It may come as a surprise to many ...

READ MORE +

July saw the return of the CrossFit Games to the Stubhub Centre, Carson California, testing the world’s fittest athletes and watched by an increasing worldwide ...

READ MORE +

Weightlifting star Rebekah Tiler to compete for Team GB at Rio!  The 17 year old won 3 bronze medals (69kg class) earlier this year in the European ...

READ MORE +

Now you don’t have to go trawling the web trying to find some ‘fitspiration’, we’ve done it for you as well as placing all their social media links right here ...

READ MORE +

Summer is here and this means of course, more festivals! You may not typically associate ‘yoga’ with festivals but in fact there are numerous yoga fests ...

READ MORE +

Have you stopped seeing results in the gym, or find that you’re getting bored of the same old workout routine a PT handed you 2 years ago? Then you should ...

READ MORE +

Your abdominals and core are the foundation of each and every movement your body performs keeping your body upright whilst allowing your body to hold proper ...

READ MORE +

Considering the physical challenges of the game of field hockey, training programmes should include elements of aerobic, strength and flexibility and with the ...

READ MORE +

Do you find it embarrassing that you can't touch your toes or if you can, still find it difficult or awkward? You may well have tight hamstrings and stiff ...

READ MORE +
Translate »