Category: Fitness

One of the greatest female bodybuilders of the twentieth century was Rachel McLish. Lean, symmetrical and well proportioned, this beautiful bodybuilding ...

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 Join us on 18th June 2017 to celebrate the third international day of yoga with a day of free yoga in the beautiful grounds of Alexandra Palace, London for: ...

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Planks are an ideal exercise for your abdominal muscles because they engage and strengthen all of your core's muscles. These will help you keep fit by giving ...

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This stunning  world-class, American bodybuilder is the only undefeated (6 time) Ms Olympia competitor in female bodybuilding history. Often called the female ...

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"The Quadfather", "Quadzilla", and "The Golden Eagle" were all nicknames given to Tom Platz, one of the most distinct and charismatic characters in competitive ...

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THE FINAL COUNTDOWN FOR BALANCE FESTIVAL BEGINS! A three-day celebration of food, fitness, music and wellbeing. The happy and healthy way to kickstart the ...

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Do you like the idea of staying physically active and improving your cardiovascular fitness but the thought of going the local gym drives you insane with ...

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Bob Paris was one of the greatest bodybuilders to compete in professional bodybuilding in the 1980's and 90's. Often compared to the legendary Steve Reeves, ...

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You probably saw the previous article on the Top 5 Health Benefits of Lemon but it actually has so many varied and wide-ranging uses that we decided to fill ...

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We are all told to do at least an hour of exercise a day but did you know that we also need to incorporate two days of strength training? Before you hit those ...

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Many people suffer from pain or stiffness in their necks. This is especially true if you find yourself sitting for long periods of time at a desk in a ...

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Do you remember the 10 Great Fitness Motivation Tracks article from the start of January? Well, here we take a look at 10 Epic Themes Guaranteed to Kick your ...

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Now before you call me crazy for suggesting you swish oil around your mouth for 20 minutes a day, just hear me out on about how it could improve your everyday ...

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The third character to feature in Keep Fit Kingdom's Bodybuilding Legends series is British bodybuilder Reg Park. Three times Mr Universe winner and the first ...

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Everyone knows that when exercising there’s always a risk of injury. When hard training regularly, it’s almost an inevitable thing, I’ve been there! It doesn’t ...

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