Category: Diet

From our last article on green tea you’ll know that it’s well worth swapping your daily cuppa for a mug of this green goodness. From helping you fight the ...

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It’s one o'clock in the morning and you can’t seem to dispose of that repetitive thought of having a chocolate digestive right before bed. No matter how hard ...

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Perusing the supermarket shelves can be a bit overwhelming when you’re trying to decide which dark chocolate bar to buy. They all look indulgent but you want ...

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Our gut isn’t given enough credit for the vital role it plays in our overall health and wellbeing. It’s not just food that affects it but also stress and ...

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There are a huge range of supplements lining the shelves of health food and gym stores these days but which ones should you consider taking to gain that edge ...

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We've been following the ideas in "The Placebo Diet" for weight loss and physical transformation for some time. While it's unlike many other methods out there, ...

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If you’re a chocolate fan (I mean, who isn’t?) then swapping your usual fix for the dark version would be one of the better things you do for your health so ...

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We’ve all heard the word superfood thrown around a little too much in the media to describe foods that are particularly healthy for us but what is a Superfood? ...

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It’s amazing how much green tea has shot to fame in recent years. Once just known in Asian countries to promote health it’s now sold in pretty much every ...

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We’re always seeing endless amounts of information and news stories about how sugar is making the nation obese, but how can we actually try to stop it? With ...

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In our previous article we talked about the various fats and the actual importance of them to health and wellbeing. We now look at Top 5 foods that contain ...

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Let's take a closer look at this, Fats: are they really the enemy? What many don’t realise is that not all fats are created equal! Here, we'll discuss the ...

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There are strategies that can enhance the body’s ability to burn fat. They should be carefully experimented with. Read on and we'll give you 8 top fat burning ...

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Smoothies are amazing if you're in a rush or want to take a healthy snack with you on-the-go.  You can make them before you go to bed and have them for ...

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Many children in the UK eat far too much processed, sugary and salty foods. Although it seems to make them happy the moment these foods enter their mouths ...

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