Category: Diet

Back in ‘the dairy days’, the coconut would only bring one image to mind, one so full of rejection, it would make Mr ‘It’s a no from me’ Simon Cowell, quake in ...

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Dates are no new superfood, they have been around since biblical times and beyond and really make their biggest appearance in the Christmas season, perhaps ...

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Nordic countries fortunately still possess vast tracts of untouched nature. Since 86% of Finland is covered by forest, it's been easy for Finns to enjoy ...

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They are great for snacking, fantastic in salads and they go brilliantly with homemade trail mixes, the uses of pine nuts are endless. They have been consumed ...

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Ginger, a flowering plant that originated in China, is part of the zingiberaceae botanical family and is closely related to cardamom and turmeric. The ginger ...

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We often get pumpkins at Halloween and carve scary faces into them and nine times out of ten, we discard the seeds -next time think again as there are many ...

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Chia is an edible seed also known as Salvia Hispanica and come from a type of flowering plant from the mint family and date back to Mayan and Aztec cultures. ...

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Pumpkin is a type of winter squash native to North America, and belongs to the Cucurbitaceae family (the same family as cucumbers and melons). They are usually ...

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I haven’t met one person yet who doesn’t like a good pancake! They’re so appealing because not only are they easy to make especially for a weekend breakfast ...

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Though considered as a weed by many, amaranth has in fact been used for thousands of years – ancient cultures depended on amaranth as a staple in their diet, ...

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They taste delicious, complement numerous desserts and smoothies and can be used as decoration on a wide range of dishes -the uses of blueberries are endless. ...

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There’s quite a lot of confusion about the difference between juices and smoothies and which is actually better for you. Remember it’s well worth making your ...

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It’s 5:30pm, time for a quick supermarket sweep after a long day at the office. Hazily scanning the back of a cereal box trying to piece together the jigsaw of ...

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You may have heard a fair bit about matcha tea recently via the health and wellness industries and press and perhaps are wondering what all the fuss is about? ...

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Turmeric is a spice that comes from the ginger family and is native to tropical south Asia. One of the main constituents of this spice is curcumin which ...

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