University life opens new and exciting opportunities for young adults. However amidst all of the inevitable late nights, midnight binges and takeaways, students may quickly find themselves gaining unwanted weight. This is a nightmare for those who have aspirations to build an outstanding physique ...

So, the Rio Olympics has recently come and gone! Not sure about you, but watching the weightlifters perform at this elite level must be an inspiration to anyone who loves lifting weights!  Although the performances were phenomenal, it was also fantastic to see the level of physique development ...

Title: Old But Strong Author: Ian Duckett Year: 2016 Publisher: BodyInDesign Publishing Synopsis: With 36 years’ of training experience and a long list of natural bodybuilding competitions behind him, Ian Duckett shares his knowledge of how to continue to make gains as you gradually ...

It can be quite intriguing to scan the bodybuilding shelves of a health shop, or the fitness section of a supermarket. All the colourful supplement containers are somewhat a reminder of superheroes' origin stories and yet most of the time you are looking at supplements intended for normal people. ...

Keep Fit Kingdom's Mission: To Help a Billion People Reach 100 Years, Happily & Healthily by Year 2100. Support our B2100 Programme! To do this, we need to inspire people, raise awareness, teach, educate commit to proper nutrition and exercise, breathing, posture and mindset. We believe ...