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The hashtag ‘Meat Free Mondays’ on Twitter is just one sign of how eating vegetarian meals isn’t confined to vegetarians alone. More and more people are going ...

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Title: The Healthy Life: A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress Author: Jessica Sepel Year: 2016 ...

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From low sugar to low carb alternatives our supermarkets are full of seemingly healthy products that are supposed to be better for us. However, many of them ...

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The three pillars of sport nutrition are to: a) maximise performance when it matters, b) maximise recovery and c) how to enhance physiological adaptations ...

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There are a huge range of supplements lining the shelves of health food and gym stores these days but which ones should you consider taking to gain that edge ...

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We’ve all heard the word superfood thrown around a little too much in the media to describe foods that are particularly healthy for us but what is a Superfood? ...

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There are strategies that can enhance the body’s ability to burn fat. They should be carefully experimented with. Read on and we'll give you 8 top fat burning ...

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Smoothies are amazing if you're in a rush or want to take a healthy snack with you on-the-go.  You can make them before you go to bed and have them for ...

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OK, so you’ve been exercising, drinking smoothies and trying to cut down on chocolate. You’ve been doing all the right things, gotten yourself into a routine ...

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Now we come to our Top 10 Post-Workout Meals. From our previous post you’ll know that having a snack rather than a meal before your workout is ideal. So you ...

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Do we really do have a big choice when we want to get that satisfying sweet taste without the host of health problems normally associated with refined white ...

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Ever thought you might be short changing yourself by not having the energy you need to achieve your training goals due to the winter months?  Well fear not, ...

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With passion and dedication to your physique goals along with the right nutrition you can build and sculpt your body in almost anyway.

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For this article, we're going to steer toward the kind of diet and nutrition which is simple, wholesome and consistent with a fit healthy physique.

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