When it comes to planning a house party, (pandemic notwithstanding) you might think about the food you're going to serve. After all, there's nothing worse than being hungry and not having anything good to eat. But there's more than just the food we eat at our parties that we need to consider - like ...

Do you eat to make yourself feel better or to 'get rid of' stress? Do you find yourself rushing to the pantry when you're feeling depressed or angry? It is common to find comfort in food, but unhealthy emotional eating is more likely to cause overeating and then damage your digestive system. Follow ...

Nutrition is a crucial element to success on any fitness regimen. After you exercise, one of the first things you’ll want to do is drink and eat. This isn’t a meal window you want to skip. Workouts stress the body and your muscles will be aching to start their repair. If you don’t have the time to ...

We’re all looking to achieve optimal nutrition, but it can be difficult with so many nutrition myths and misinformation out there in the world of food and health. So, we thought we’d take some frequent misconceptions, and dissect some of the main issues with the science behind them explained in ...

Marrying into an Indian family has proven to be an amazing cultural experience. Not only have I been blessed with a second family, rich in family values and an expansive world view, but I’ve been introduced to a cuisine that I can’t get enough of! My favorite thing about Indian cuisine? It ...

With winter in full swing it's time to figure out how you will support your immune system during these cold months! While keeping yourself warm at all times is essential, it's also crucial to be mindful of the side effects of central heating, such as dehydration and dry skin. So, you should acquire ...

Sports scientists now agree that allowing the correct recovery and sufficient recovery time is essential. It should form part of your workout plan and not just remain an occasional afterthought. Over time, physiological stress without recovery can lead to compromised immune function, leaving you ...

At 37 years-old (in December 1996), neuroanatomist and Harvard Ph.D, Dr. Jill Bolte Taylor's life took a dramatic turn, in her words: “In the course of four hours, I watched my brain completely deteriorate in its ability to process all information. On the morning of the haemorrhage, (stroke) I ...

Quarantine has inspired a wave in creativity in all of us, especially when it comes to experimenting with new recipes! Dalgona coffee is one of those trends that has surfaced amidst lockdown on social media, and is known for its unique appearance and decadent taste. Dalgona coffee coined its name ...

If you’ve gone slightly overboard, the hangover the next day can make you question whether it was worth it at all! But rest assured, the headaches and nausea can be alleviated simply by the food choices you make during the day. These 5 foods can help you ease a hangover, or avoid one altogether, 5 ...