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Cumin is a small seed, ridged and yellow-brown in colour and has been used for both medicinal and culinary purposes throughout the world.  Although it is a ...

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Hibiscus, or Hibiscus Sabdariffa, is a tropical flower belonging to the Malvaceae family. Botanists believe that there are eight original hibiscus species that ...

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The fruit of the ficus tree, part of the mulberry (or moraceae) family, figs have a an amazing reputation when it comes to keeping you healthy. When cut open, ...

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Are you a chocoholic? I know I certainly am and although chocolate tastes delicious due to its creamy, dreamy, silky cocoa flavour, it doesn’t always benefit ...

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Hailing from the beautiful Nordic country of Finland, the Roberts family have been producing quality food products for over 100 years. Fortunately, they have ...

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Mint is known to have originated in the Asian and Mediterranean regions of the world. It was originally used to treat stomach aches and mild chest pains; it is ...

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Believed to have originated from the tropical Sunda islands and the Moluccas of Indonesia, the purple, distinctively fragrant, mangosteen (or ‘Garcinia ...

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With its variety of health benefits and versatility, it’s fair to say that apple cider vinegar is becoming one of the most picked-up superfood liquids on the ...

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Cinnamon is a popular spice that is collected from the inner bark of trees. It can be used in both sweet and savoury cooking, as well as in drinks, and can be ...

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The third character to feature in Keep Fit Kingdom's Bodybuilding Legends series is British bodybuilder Reg Park. Three times Mr Universe winner and the first ...

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In case you might have missed it, London's Vegan Life Live event - which took place on the weekend of  7th and 8th January - was a great opportunity to ...

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It’s 5:30pm, time for a quick supermarket sweep after a long day at the office. Hazily scanning the back of a cereal box trying to piece together the jigsaw of ...

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Turmeric is a spice that comes from the ginger family and is native to tropical south Asia. One of the main constituents of this spice is curcumin which ...

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The Acai (pronounced "ah'sai'ee") berry is one of those fairly well-established 'superberries' on the market. Grown in the rainforests of Brazil, it's often ...

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So we’re already 21 days, or 3 weeks into 2017, so how is it going for you? As we all know, this is the time where we begin to see how feasible our excitedly ...

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