Most of us aren't happy with the way we look. Most of the time we look in the mirror wishing we were thinner but we find it impossible to cut out junk food and sugar that we know is contributing to our body’s issues. Sugar is one of the biggest health problems the world has ever seen but like ...

What if I told you you could get ripped and keep all your muscle tone by using an 8 hour day eating window technique? That's right, 8 hours!! But that means 8 hours a day. What do I have to do for 8 hours a day?? EAT, with no restriction……but what is the drawback? The sacrifice of fasting for 16 ...

There are many different supplements on the market that are suggested to improve exercise performance or the quality of one’s training and it can be difficult to separate the wheat from the chaff. Many of these do not have much evidence to support their claims or are unnecessary, presuming one is ...

Life has a way of getting the best of us on some days. Whether you’re working too many hours, shuffling your kids all over the place for their activities, taking care of household duties, or dealing with personal or family matters, stress can drain you physically, mentally, emotionally, and ...

It can be quite intriguing to scan the bodybuilding shelves of a health shop, or the fitness section of a supermarket. All the colourful supplement containers are somewhat a reminder of superheroes' origin stories and yet most of the time you are looking at supplements intended for normal people. ...

This two-part article will cover 10 things you can do to achieve permanent super fitness which includes losing weight, looking good and feeling great!

I think this stationary bike workout lasts for 26 minutes and is a full 40 minute bike workout if you include the bonus workout at the end!