Free movement goes beyond the realms of travel and relocation; it also plays a crucial role in promoting health and fitness. In this listicle, we delve into seven ways free movement can empower individuals to lead healthier and more active lives. From physical benefits to mental well-being, free ...
READ MORE +Holistic women's wellness is a term used to describe the approach of treating a woman's health and well-being as a whole, rather than just addressing individual symptoms or conditions. A holistic approach takes into account all aspects of a woman's life, including her physical, emotional, mental, ...
READ MORE +Getting a good night's sleep is essential for our overall health and wellness. However, in today's fast-paced world, it can be challenging to synchronize our internal clock, or circadian rhythm, with our daily routines. Here are some sleep syncing tips that can help you get ...
READ MORE +A chronic condition lasts longer – at least a year – and may affect many aspects of your daily life, as it may cause pain, a low mood, mobility issues, and exhaustion. For this reason, you might want to avoid exercise at all costs, but regular exercise could potentially ease symptoms and help you ...
READ MORE +Mental health awareness is a topic that has gained increasing attention in recent years, and for good reason. Mental health is an essential component of our overall well-being, and without proper care and attention, it can have a profound impact on our daily lives. Don't you think it's strange why ...
READ MORE +"We are the only animal in the word that has systematic obesity, that has systematic depression, that has systematic diabetes." -Calley Means. I was watching a clip from the podcast "Stay Free with Russell Brand" which had as a guest Calley Means, an ex-big food and pharma consultant who is now an ...
READ MORE +One of the most incredible things that's not talked often enough about is the breath. Think about it, medical experts agree that you can go without food for 30-60 days, you can go without water for 3 days, but you can only survive for 3-4 mins without breath. If breath is so important, and so ...
READ MORE +"There is no fear in love. But perfect love drives out fear because fear has to do with punishment. The one who fears is not made perfect in love." —John 4:18. In this article, I will share three lesson verses from the bible with you that will help you see life from another perspective. One free of ...
READ MORE +The NADA (National Acupuncture Detoxification Association) protocol is widely used in addiction treatment centers, crisis centers, community clinics, hospitals, psychiatric facilities and private practice. It is a low-cost, low-risk, and highly effective way to help people to improve their ...
READ MORE +Indian bodybuilders? Well, India is not a country most of us would associate with bodybuilding. Indeed, when we think of bodybuilders we usually think of big names from the Western hemisphere like Arnold Schwarzenegger and Frank Zane. However, over 4,000 miles away from our own small island, India ...
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