Search results for: Vitamins
Nutrition Myths: 5 Common Ones Busted!

We’re all looking to achieve optimal nutrition, but it can be difficult with so many nutrition myths and misinformation out there in the world of food and health. So, we thought we’d take some frequent misconceptions, and dissect some of the main issues with the science behind them explained in ...

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5 Ways You Can Stay Fit at Home

Ever since the pandemic, most of us have been working remotely as people had to adhere to quarantine protocols. Because we are working from home, we can tend to neglect our physical and mental health. If you are used to going to a gym, avoiding public places has put a stop to your goals of being ...

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4 Ways to Finance Your Personal Home Gym

Due to all of the illnesses and diseases that people are suffering from today, you may be doing everything that you can to stay fit. In fact, you may be watching your weight, eating the right foods, taking multivitamins, and paying close attention to every area of your health. In fact, if you ...

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4 Top Benefits of Eating Boiled Food

There are certain ways of preparing food such as pan frying, cooking and boiling but few can beat the benefits of boiling. Boiled food is something many steer away from because of the lack of taste. After all, a happy stomach makes a happy person, right? But a healthy body will make you feel even ...

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Keto Diet: 5 Risks You Should be Aware of

The Keto diet or ketogenic diet is a specific method, or system of eating. In Europe, and America this diet has become very fashionable over recent years with the aim of losing weight. However, this diet actually originates from the beginning of last century, when it was designed to treat diseases ...

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