Ah wellness! In our world of constant change, and with life moving faster than ever, topics such as mental health, self-care, and prevention have become popular buzzwords. People are looking to live healthier lives, and there is superb care out there that is being offered. At the same time, ...
READ MORE +“Everyone wants their life and goals to go smoothly. But there’s always obstacles that’s going to present themselves. We just have to keep pushing, the end goal tends to be even better than we ever EXPECTED!” -Ryan Shazier. This former American football linebacker, who achieved his dream of ...
READ MORE +“He who fights with monsters should look to it that he himself does not become a monster.” -Friedrich Nietzsche. One of the most provocative philosophers in history, and labelled as a narcissistic genius, Friedrich Nietzsche was born October 15th, 1844 in Germany. He was raised by women, and became ...
READ MORE +There is no doubt about it, a SIBO (Small intestinal bacterial overgrowth) diet is a must regardless of how bad or mild your symptoms are. Furthermore, a healthy diet is a good chance to reconnect with your body, as you get to learn more about it and its needs. SIBO happens when there is an ...
READ MORE +You deserve a massage! As you work, play or go to school, you might sometime notice different types of physical problems. However, some problems cannot be left untreated. Neck stiffness, pain, neck aches, headaches, back pain, shoulder pain, teeth grinding, and wrist pain are some of the most ...
READ MORE +“You have come to earth to entertain and to be entertained.” -Paramahansa Yogananda Have you ever felt like everything in life is just too overwhelming? Have you ever thought “What on earth am I doing here?” Don't be afraid of answering “yes” to these questions as we've all been there, hitting ...
READ MORE +For hundreds of generations before psychology appeared on the scene, scientists and philosophers long sought to understand evil and antisocial acts. The first seeds of forensic psychology were planted in 1879, when Wilhelm Wundt, called 'the father of psychology' – formed a psychology lab in ...
READ MORE +Maintaining muscle is one of the most crucial elements of long-term wellness and health. While many individuals frequently become hooked on the ideal diet, such as keto, paleo, or low-carb, we know that doing so leaves out a significant piece of the health and fitness equation. There's a reason ...
READ MORE +Andy Puddicombe is a teacher of meditation, a public speaker and an author. He is also the co-founder, with Richard Pierson of the company Headspace. Headspace is a digital health company that provides guided meditation training and mindfulness for its users. It was founded in 2010 and is now ...
READ MORE +This article will provide you with the top five benefits of creating a home gym. It has become a bit of a trend to kit out the spare room, garage, or basement and turn any available space into a home gym. The exercise bug has bitten many more people than there are gym memberships, and as such, it ...
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