They are great for snacking, fantastic in salads and they go brilliantly with homemade trail mixes, the uses of pine nuts are endless. They have been consumed since 300 BC, around the times of Ancient Rome. Grown on pine trees in Canada and Siberia, they are picked off the pine tree then dried in a ...

Aldi believes that you should "spend a little, live a lot!" and their products really do back this up. Everyone is going crazy for their Coco Loco - Organic Virgin Coconut Oil, so Keep Fit Kingdom decided to give it a go and let you in on what all the fuss is about! Read on for the full review... ...

Despite what the name may imply, tiger nuts are actually small tubers, not nuts.  They are an ancient 'superfood' and were first recognised as having incredible nutritional and health benefits some 4000 years ago.  Tiger nuts have been used by the ancient Egyptians who recognised their healing ...

Pic’s Peanut Butter have taken peanut butter back to the essentials. Using only Australian hi-oleic super peanuts, "fresh roasted in Nelson, New Zealand and lovingly squished within an hour of roasting" and optional sea salt, Pic’s products aim to recreate the simple deliciousness of peanut butter, ...

It’s a common misconception that being vegan is a time consuming hassle, so we are going to prove to you just how quick and easy making a vegan meal can be. It’s not just going to be a list of salads either and we won’t fob you off with an elaborate  recipe for beans on toast – although beans on ...

Biona Organic’s motto is about ‘great tasting, thoughtfully prepared food to complement an ethical lifestyle’. With a range of great vegetarian products, their emphasis is on quality and traceability. Their Raw Virgin Coconut Oil with its smooth, subtle coconut flavour was a winner at the 2015 ...

Holland & Barrett have joined the coco-loco bandwagon and put out their own brand of this versatile, healthy oil. Prescribing to the YOLO mentality of a true ‘Gen Y’er’, I have taken my duty to review this Coconut oil seriously and delved into all the weird and wonderful uses that this tropical ...

Meet peanut butter’s cool, smart and versatile cousin – nut butter! Peanut butter has long been a cupboard staple, but in recent years a whole host of different nutty spreads have made their way onto mainstream shelves. They are as delicious as they are nutritious and have a wide variety of ...

The health world has officially gone coco-loco for coconut oil and it’s easy to see why. With incredible health benefits such as antibacterial properties, being good for your immune system, it’s a healthy source of saturated fats and can be used in a crazy number of ways – from baking to brushing ...

Wondering what all the fuss over coconut oil is about? Health gurus have advocated it as a multi-use product with excellent health benefits and it appears that they’re right. Here at Keep Fit Kingdom, we’ve narrowed down our 5 Top Uses for Coconut Oil so you'll find out why it's a fantastic ...