Search results for: top 5
5 Top Uses for Coconut Oil!

Wondering what all the fuss over coconut oil is about? Health gurus have advocated it as a multi-use product with excellent health benefits and it appears that they’re right. Here at Keep Fit Kingdom, we’ve narrowed down our 5 Top Uses for Coconut Oil so you'll find out why it's a fantastic ...

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5 Top Vegan Athletes!

More and more professional athletes from around the world are making the transition to a plant-based diet. Most people would assume athletes have to have a strict, high protein, meat-based dietary programme in order to maintain their intensive workout routines. So why are they making the change and ...

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5 Top Benefits of Minimalist Running!

What is minimalist running you might be asking yourself? Well, minimalist running, commonly referred to as forefoot or barefoot running is the term used to describe a method of running whereby the runner's first point of contact with the ground is through the front of their foot. There are a number ...

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5 Top Reasons To Keep up Your Yoga Practice!

I practice yoga daily, it’s a choice I made a while ago, it’s my one non-negotiable every day.  It’s my chance to shut everything else out and to be present on my mat. I’m often asked why I practice yoga over other sports and activities so what follows are my 5 Top Reasons To Keep up Your Yoga ...

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5 Top Vegan Biscuit Recipes!

You may be a vegan and looking for a new vegan treat to add to your baking book, or you could simply be looking for a biscuit to dunk into your cup of tea that will not leave you feeling guilty. Either way, we have cherry picked 5 Top Vegan Biscuit Recipes which are amazingly yummy and not only ...

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5 Top Vitamins for Optimum Health!

Do you sometimes get that icky, yucky, unhealthy feeling because you know you could be eating much healthier than you are presently? Not quite sure where to start when it comes to eating right and making sure you get those all important vitamins in?  Well, get your pen and paper ready, because ...

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5 Top Foot Pain Prevention Exercises!

Whether you walk, run, cycle, or skateboard or stand about for long periods, taking care of your feet can both ease pain and prevent future injuries. Arthritis UK has stated the two causes of foot pain are plantar fasciitis and Achilles tendonitis. Here are 5 Top Foot Pain Prevention Exercises to ...

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5 Top Keys to Choosing A Personal Trainer!

Are you thinking of choosing a Personal Trainer? Not a straightforward task in this multi-billion pound unregulated industry. How do you differentiate the good from the bad, the sufficiently qualified from the inadequate to find the trainer that is right for you? Read on for our 5 Top Keys to ...

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5 Top Supplements for Athletic Performance!

Improved performance for athletes is everything and they’re always looking to find any edge they can get over their fellow athletes; sports supplementation is one of the biggest edges any athlete can have. In this article I am going to list my 5 Top Supplements for Athletic Performance that will ...

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5 Top Hip Openers for Tension Relief!

Are your tight hips trying to tell you something? Throughout the body, stress, tension and emotion can mount and one of the areas it can build up in is in your hips. Our hips can be a storage ground for emotions such as fear, guilt and stress which is why you may feel emotional after attending a ...

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