With the COVID-19 pandemic wreaking havoc on thousands of lives, we thought it especially pertinent to look closely at the alarming increase of alcohol overconsumption and abuse in the UK and how people can address it - and hopefully get to the bottom of it. Dr Niall Campbell, has been a ...

For many people, their 'New Year’s resolutions' are to get themselves fit and healthy by exercising regularly. But this resolution can appear as an extreme spurt of activity, and it's often the hard way to go about things. The tendency towards injuries, knee pain, shoulder strain, muscle sprains, ...

Diabetes is the 7th most deadly disease affecting over 420 million people globally with numbers sadly on the rise. Its main characteristic is the loss of carbohydrate metabolism function. The most common symptom is high blood glucose which is a consequence of impaired insulin production in the ...

After the tough year that was 2020, we have comforted and treated ourselves whether that be with gifts or comfort food, we have sat on the sofa for a little longer than we should and our running shoes have gotten well, forgotten about! As we slowly and cautiously edge our way into 2021, people are ...

In our culture, the act of slowing down can seem like a failure. In a world that thrives off of busy schedules and deadlines, the idea of taking a ‘rest day’ can seem selfish or lazy. However, this could not be further from the truth! Rest is vital for regaining our strength, focus, and sense of ...

It’s more important than ever before to keep fit and healthy this year especially with the new stresses and pressures of all these lockdown challenges. Looking for ways to adopt a more active lifestyle? Here are some sustainable tips to get more active this New Year in; Fit & Healthy in 2021: 6 ...

As far as an all-in-one solution for training indoors goes, the NordicTrack Elite 12.5 is a difficult proposition to beat.

Title: Grain Brain (Revised) Author: Dr David Perlmutter Year: 2019 Publisher: Yellow Kite About the Author Dr David Perlmutter is a well-established neurologist as shown by his extensive history of delivering several lectures, presentations and journal publications. He first published ...

A strong core is the foundation of good balance and stability. It helps prevent falls and provides ample back support. In fact, you need better core strength in order to perform exercises or adopt exercises that engage the chest and midsection. It's always important to focus on building core ...

Premenstrual Syndrome (PMS) is a hormone-related response that’s experienced by an estimated 80% of women every month at around the usual time of their periods. Symptoms typically begin after ovulation (around a week before menstruation) and can last until the first day of the period. No one knows ...