Are you what you eat? Probably not totally, but you do feel what you eat? Making healthier decisions when it comes to eating doesn’t only help control your waistline, it can also add a tremendous boost to your mood and health, providing a sustainable long-term lift in your energy overall. Read on ...

Scientifically known by the name asparagus officinalis, the vegetable dates back to at least 3000 BC and has been seen captured as a blessing or benefaction on Egyptian frieze (or wall art). It is thought that asparagus was freshly consumed by the Romans and Greeks during the seasonal period and ...

Forget the coronavirus lockdown, at least while you're indoors anyway! Try out some fortifying comforting recipes for the soul. Below are my 5 personal favourite cooking oat recipes. Some of them may surprise you, but they're all mouthwatering. Any type of oats can be used to make these recipes, ...

Marvin Gaye said in a song, "Music is the soul of the man, Music makes a happy day, Music makes the clouds roll by, baby". (That was from "I've Got My Music -original version of "Turn On Some Music" from 1982, in case you were wondering!) The power of music has profound effects producing a natural ...

After years' of over medicating and treating symptoms of illnesses rather than the root of the problem, individuals are beginning to pay more attention to natural and herbal medicine. Today, we interview Delphin Rabehaja, Director of the Department of Phytochemistry and Quality Control at the ...

With news of the coronavirus epidemic spreading like wildfire in the UK, Spain, Italy, the rest of Europe and the USA, we're receiving reports from Asia, and specifically China that they have it under control. One of the frequent questions we receive from our Asian correspondents is, “why are you ...

While the debate and stigma around the legality and use of marijuana remains an ongoing issue in the United States, the opposite is happening with the use of its derivatives. This is particularly evident with the distribution and use of cannabidiol or CBD, which is slowly becoming more accepted and ...

The coronavirus (COVID-19) arrived in Italy for the first time on January 30th. A Chinese couple in fact showed the symptoms and were tested positive for the swab, they were immediately hospitalized in isolation at the Lazzaro Spallanzani National Institute for Infectious Diseases. Luckily they ...

My name is David Myles. I was born into a family that, although ate meat, was otherwise health-conscious. I grew up in a period after the hysteria of mad cow disease which meant that I never experienced eating beef, or pork as the pig was considered an 'unclean parasite' in my family household. At ...

As a British female who happened to choose a life working in China for the past 3 years, I can proudly say that China has become like a second home to me and several of my fellow expat friends here. I took the brave decision to stay in my apartment situated in China’s capital city of Beijing ...