You Cannot Hit a Target if You are not Aiming Directly at it By this I mean that any weight loss or health goal will become much, much harder and fruitless if you don’t even have a target – therefore the first rule is, you must decide what that target is to be. Choose exactly what you want in your ...
READ MORE +You probably already know that the term ‘Dry January’ refers to a month in which one refrains from drinking any alcohol as a personal challenge. If you feel like you are drinking a bit too much or too often then this is the perfect way to reset your relationship with alcohol. It only takes three ...
READ MORE +When we talk about capers, we're referring to the flower buds of the Capparis spinosa (caper bush) perennial plant (ie. living longer than 2-years) that are usually salted, pickled and used to garnish and season dishes. Capers are native to the Mediterranean basin. They are produced mainly in ...
READ MORE +Olives. Something we know all about, right? Wrong! Olives come in a wide array of forms, fermentation/growth processes, and with those come varying yet glorious advantages. Olive trees grow most typically in hotter climates as the soil in coastal areas suits them better. Greece is the country most ...
READ MORE +Sage, known as Salvia Officinalis native to the Mediterranean area, has been used for medicinal and culinary purposes for centuries and its properties made it a popular remedy throughout history and across different cultures (Middle-east, Asia, and Europe). During the middle-ages, Emperor ...
READ MORE +If you are watching what you eat, whether you are on a diet or just simply eating clean, you might be reluctant to eat out. The fear of ‘cheating’ might be so severe that you’re willing to sit at home whilst your friends are out enjoying themselves. However, there are a vast variety of chains out ...
READ MORE +With hundreds of sauces, herbs, spices and canned goods out there, it can be difficult to decide what to give your vegan cupboard space over to. Another list would tell you to stock up on five types of beans, but we think you could do better. Below is a list of Top 5 Vegan Cupboard Essentials ...
READ MORE +With consumer demand for special dietary meals now being higher than ever before, big names in the food and drink industry have had to adapt their menus to meet customer demand. Food establishments are now used to providing dairy-free, meat-free and egg-free dishes for their customers with food ...
READ MORE +It’s a common misconception that being vegan is a time consuming hassle, so we are going to prove to you just how quick and easy making a vegan meal can be. It’s not just going to be a list of salads either and we won’t fob you off with an elaborate recipe for beans on toast – although beans on ...
READ MORE +The hashtag ‘Meat Free Mondays’ on Twitter is just one sign of how eating vegetarian meals isn’t confined to vegetarians alone. More and more people are going veggie because of claims that eating too much red meat is harmful to our health. There are thousands of cookbooks and blogs providing us ...
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