Search results for: Bodybuilding Legends
Martin Tye’s 500kg Deadlift!

In September 2018, British strongman Martin Tye accomplished the incredible feat of lifting 500kg in the seated deadlift. Competing in the World’s Strongest Disabled Man event in Norway, Martin made history by becoming the second man ever to pull half a ton from the floor! ...

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Generation Iron 3 Teaser Trailer!

Here at Keep Fit Kingdom we were excited to see the new release of a teaser trailer for the upcoming bodybuilding film "Generation Iron 3". Filmed in many locations worldwide, Vlad Yudin’s documentary will explore many viewpoints to find out what makes the perfect physique. ...

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5 Great Exercises Named after Bodybuilders

New stimulus is essential when you’re trying to pack some muscle onto your frame. Adding new and different exercises to your training program helps to produce fresh gains. Want to add a little spice to your workouts? Then try these 5 Great Exercises Named after Bodybuilders! 1. Hyght Flyes The ...

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5 Great Exercises Named After Strongmen

There comes a time in your training career when you need to make a good few exercise changes and routine alterations to kickstart your gains again. Seeing as we always have great fondness for writing about strongman stuff here at Keep Fit Kingdom, we thought we’d share a few exercises named after ...

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The Perfect Physique (2015)

Modern bodybuilding physiques have become a bit too extreme for most people’s taste. Kandice King’s film “The Perfect Physique” suggests, "To acquire the best physiques in the world takes relentless desire, fierce drive and unwavering discipline. The struggle is real". It looks into the world of ...

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Born Strong (2017)

The highly competitive sport of Strongman has rapidly increased in popularity lately. "Born Strong" is a documentary-style film which looks into the fascinating world of Strongman. Released in 2017 and directed by Gary Cohen and Ross Hockrow, this film has been well received by strength and muscle ...

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Top 5 Benefits of Casein Protein!

We’ve all heard of whey protein, but its slightly more distant cousin, casein protein, is perhaps less well-known. On the opposite side of the scale to whey, casein is a slow-acting protein that has multiple benefits for those who lift weights or exercise regularly. Continue reading to find out the ...

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