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It’s a growing trend that everyone’s talking about and doesn't seem it's going to disappear anytime soon! With so many different styles to explore: Bikram, ...

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Ever thought you might be short changing yourself by not having the energy you need to achieve your training goals due to the winter months?  Well fear not, ...

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For a long time, dietary fat was deemed the enemy but in recent times it has become apparent that cutting down on fat has done very little for solving the ...

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Strength, flexibility, endurance, muscle building, and cardiovascular health, are 5 hallmarks of successful Olympic athletes and professional sportsmen alike. ...

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What if I told you you could get ripped and keep all your muscle tone by using an 8 hour day eating window technique? That's right, 8 hours!! But that means 8 ...

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There are many different supplements on the market that are suggested to improve exercise performance or the quality of one’s training and it can be difficult ...

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Here we are in the New Year! Get some vibes from the king of calisthenics himself, Frank Medrano and some fitness inspiration ideas are bound to hit you!

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It seems like almost every time you turn on the TV these days, there is an advert for some kind of gym, health club membership or exercise equipment. The ...

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It can be quite intriguing to scan the bodybuilding shelves of a health shop, or the fitness section of a supermarket. All the colourful supplement containers ...

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Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 is a fierce fat-blasting abdominal workout employing sure-fire combinations of core-focused cardio ...

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Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle, lose fat and challenge your body to obtain strength ...

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Read our review of the Sole F63 Treadmill reviewed as "Simply the best quality treadmill in its price range" by numerous magazines!

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Read our guide to the four main types of weight loss supplements.

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Read our review of the ever popular WaterRower with real water resistance!

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This article deals with keep fit goals, fitness and health as well as an exercise in deciding on your real training goals. Follow through for best results.

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