The holidays can be a tough time for any diet, but especially for vegans! Somehow, turkey, roast beef, and ham have become synonymous with the winter, festive season. Luckily, times are changing and we have more meat substitutes available than ever before. You don't have to wait for January or ...

Dr Jeff Rediger, just as you might, has always wondered, why, in the face of illness, some people recover, and get better, and others don't? Is it something we can consciously, actually do something about? In the aftermath of the coronavirus pandemic, massive waves of change are now on the health ...

The foods we eat and the way we cook affect our health and that of the planet. Sustainable cooking is a way that helps us take care of the environment, our health and our finances. Likewise, sustainable cooking is a way to help our planet by preventing food from going to waste. Fortunately, there ...

Pumpkin is a herbaceous plant that belongs to the cucurbitaceae family. It's a low-calorie, low-fat food that also contains a helpful amount of fiber. Among its minerals, it's notable for its potassium and low-sodium content. The most significant vitamin is vitamin C, and secondly, thiamine (B1). ...

In Spain, soups, consommé, cream of vegetable soup, and stews are very typical dishes with the arrival of the colder months. Now with the cold and rain upon us again, there's nothing better to cheer us up than some solid, traditional, old-school Spanish cuisine goodness. In addition, the rhythm ...

With the arrival of summer, you usually want more fresh, light and tasty dishes, such as salads. These dishes are usually very simple to make, and they are also very versatile and colourful! Almost any ingredient can be good to go into a salad; sprouts, lettuce, tomato, pasta, rice, legumes, tuna, ...

Summer is finally coming back around, and for most people lockdown is coming to a close, so I’ve put together the best vegan burger recipes I could find – all of which are eminently grillable! That’s right, these are vegan burger mixes that you can throw on the barbecue without worrying about them ...

There is nothing better than cooling off in summer with a little sangria. This drink is huge part of Spanish gastronomic heritage, and is sweet, refreshing and versatile. It is important to know that sangria requires a maceration time of 2-3 hours outside of the refrigerator so that the flavours ...

Instant pots –or "instapots" – are heavily trending on Instagram as well as YouTube right now! You should try your hand at some and share your mouth-watering results, try these 3 instapot recipes. All you need is your instant pot, or pressure cooker. If you don't have one, no worries. Just get the ...

We need salt in the body to maintain fluid balance within our cells, and to transport water around the body. Adults generally should not consume more than 6g per day, which is roughly the size of a teaspoon. However, the 2018 / 2019 National Diet and Nutrition Survey revealed that we, as a ...