Cassey Ho, or better known as Blogilates, is an American YouTuber who is also a certified Pilates and Fitness Instructor. Her channel started in 2009 where she shares her workout routines and other health and lifestyle contents. When we talk about Blogilates, one can’t help but think of her bubbly ...

The consequences of the COVID-19 pandemic have affected the world beyond imagination. It has infected millions of people in almost every country on Earth, unlike any other global pandemic the world has ever faced before. Everyone has been taught since childhood to wash their hands and maintain ...

Meditation is the very core and inner heart of yoga, and it can give you a sense of calmness, balance and poise that benefits all areas of your life. It is commonly used for relaxation and stress reduction, allowing you to focus your attention and eliminate the numerous useless thoughts we often ...

With the COVID-19 pandemic wreaking havoc on thousands of lives, we thought it especially pertinent to look closely at the alarming increase of alcohol overconsumption and abuse in the UK and how people can address it - and hopefully get to the bottom of it. Dr Niall Campbell, has been a ...

After the tough year that was 2020, we have comforted and treated ourselves whether that be with gifts or comfort food, we have sat on the sofa for a little longer than we should and our running shoes have gotten well, forgotten about! As we slowly and cautiously edge our way into 2021, people are ...

Here is another mushroom that most of us may not have heard of: Cordyceps mushrooms (also known as caterpillar fungus) are a fungus typically found in the Tibetan Plateau and Himalayan regions of Nepal. Now before you get scared about its origins, this mushroom is a highly-valued ingredient in ...

We've all undoubtedly heard the term “Think outside the box”. But why should we and is this a good thing to do? Thinking differently can have a powerful and positive effect on your career and personal growth. Read on for Thinking Outside the Box: 5 Great Ways to Escape the Matrix! 1. Start ...

Winter. Ah, let's face it: Wintertime is one of the worst seasons for staying fit and healthy. It's so tempting to stay in bed under the covers all day or to stay cosy with a cup of hot chocolate on the couch while watching our favourite holiday movie. While there's room for all these things, we ...

I think we can all agree that the coronavirus lockdowns have left us with more time for reflection this year, and one of the things I have thought about since writing for Keep Fit Kingdom, is the impact that starting sport at a young age has had on my life. I’ve written about this in some of my ...

Now before you freak out, let me tell you that Snow Fungus (白木耳 or 银耳) is definitely edible! In fact, it was traditionally used in Traditional Chinese Medicine (TCM), as well as in Chinese and other Asian cuisines. There are several health benefits related to it and I will introduce some quick and ...