You may or may not have heard of the term “bulletproof coffee”. A caffeinated, black-coffee drink, accompanied by a tablespoon of thick lard or butter. The principle behind which is to help you lose weight and keep you feeling full in the morning but is it really that healthy when we break down the ...

Oats are whole grains and as such offer a variety of health benefits. According to a Harvard university study, people who eat oats and whole grains live longer and are less likely to suffer from heart disease. Although it's a budget breakfast option, oats more than hold their own nutritionally ...

Of all points in the calendar year, we are on the verge of the most notorious long stretch for eating, drinking, and all-round merriment. However, with so much food and drink on tap, the season also marks the dawn of the annual tale of overindulgence that cause many to set aside hard-earned and ...

As a foodie and health nerd, you tend to fall in love with products that you can use for multiple things – like chia seeds for example. With chia seeds, the possibilities are endless. Not only are they useful for cooking, they also boast the most impressive CV at “The company of superfoods” with ...

Having a healthy lifestyle isn’t perhaps the cheapest way of living – although, some may argue that you can't put a price on your health. Still, we all have different budgets. After being a student for almost four years, I sure know it’s hard to pin down healthy cheap vegan dessert recipes while on ...

I have a feeling that we as a society are so focused on what not to eat, instead of highlighting what to eat. I believe it’s important to rid your mind of all the “don’ts” and start searching for the “do’s”. Even though there are things that you probably shouldn’t eat, there are plenty of things ...

Here’s another recipe (first one was Baked Rainbow Chard With Apricots & Walnuts) given with kind permission by Dr Rupy Aujla, taken from his new book “The Doctor’s Kitchen: Eat to Beat Illness” – out now from Harper Thorsons. Read on for how to make Dr. Rupy’s Sri Lankan Cashew Curry.  I was ...

For those of you who are looking for something tasty to just snack on throughout the day or if you're looking to unwind after a long day with a nice bowl of popcorn, have a crack at these 5 Top Healthy & Delicious Popcorn Recipes! The basis for making all of these recipes is to first pop the ...

I have to be honest, I had no idea what adzuki (aka English red mung) beans were up until last year... On a typical weekday afternoon, I was strolling through the grocery store alleys, picking up all the necessary products before going to work. I quickly grabbed a familiar can of red kidney beans. ...

Some of us are slightly challenged when it comes to getting off to sleep at night and that's OK, no one is judging. However, eventually, after that seventh cup of tea and micro-nap in the toilet at work, you realise that something has to be done. Well, I am here to tell you that there are certain ...