The bench press is an iconic favourite for many gym-goers for obvious reasons! But all posturing and bravado aside, what do you actually get out of it? Here is a list of  8 Top Bench Press Benefits! Read on for what you can experience by performing this popular and effective exercise. 1. If you ...

There are a huge range of supplements lining the shelves of health food and gym stores these days but which ones should you consider taking to gain that edge to optimize your training results? Read on for 5 Supplements to Boost Your Training Results! 1. Creatine Naturally stored in the muscle ...

Healthy ice cream? Free gym membership? Getting fit whilst having a cuppa? Only in a perfect world right? But we all know a washboard six pack doesn’t merely come from kicking back on the couch, unfortunately in the real world it’s not that easy. However things are changing, read our ...

The Rio Olympics is only just around the corner. With so many different cultures, it’s no wonder that this world event really brings people together in sport and sportsmanship. It’s also no surprise that inspirational athletes like Usain Bolt and Jessica Ennis-Hill inspire us all to take up sports ...

Barbell squats are without question the king of all leg exercises, they're highly productive with a long list of strength and health benefits. Here is a list of 10 Benefits and Tips for Squats combined with informative training facts about this powerful exercise. 1) Squats aren't just for ...

There are strategies that can enhance the body’s ability to burn fat. They should be carefully experimented with. Read on and we'll give you 8 top fat burning keys, nutritional strategies that have all demonstrated an influence on oxidation (fat burning). There are two terms that are used to ...

No matter what the level of your training be it professional, recreational or simply to keep fit, you may notice that you train better or worse at different times of the day. If you compete at a serious level, long distance travelling to training or competitions can sometimes prove to be an extra ...

Rio is only a few months’ away from playing host to the next Olympic games. Popular sprinting phenomenon, Usain Bolt, is expected to be the star of the show and the star attraction again as this is likely to be his last Olympics, but will age and wear and tear finally catch up to arguably the ...

Ever thought you might be short changing yourself by not having the energy you need to achieve your training goals due to the winter months?  Well fear not, because here are 10 top winter training foods that will help ignite the fire in your belly and propel you into high gear! Flapjacks A ...

Kevin Hart is more known for his comedy acts and roles in Hollywood films, however, now he is running a campaign #movewithhart doing 5k runs internationally (yes globally!) to get people to move. Running is a new passion of his, “I learned that I have a platform where I can motivate and ...