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Top 10 Fitstagrammers!

Now you don’t have to go trawling the web trying to find some ‘fitspiration’, we’ve done it for you as well as placing all their social media links right here all in one place. So without further ado, here are the Top 10 Fitstagrammers (in descending order) who will help keep you motivated and ...

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Why Omega-3’s Are Good For You!

You've probably heard about these at some point over the last few years and the basic idea is that the human body requires essential fatty acids for maintaining good health. It can make most types of fats with the exception of Omega-3 fatty acids. Since the body doesn't make them you must get them ...

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Top 10 Foods for Good Gut Health!

Our gut isn’t given enough credit for the vital role it plays in our overall health and wellbeing. It’s not just food that affects it but also stress and anxiety as well. This is why it’s important we look after it not to mention the 1,000 types of bacteria that it houses, in order to help our body ...

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What is a Superfood?

We’ve all heard the word superfood thrown around a little too much in the media to describe foods that are particularly healthy for us but what is a Superfood? Could not what supposedly makes them healthier than other foods just be a lot of hype? There is no actual legal or medical definition ...

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Top 5 Benefits of Green Tea

It’s amazing how much green tea has shot to fame in recent years. Once just known in Asian countries to promote health it’s now sold in pretty much every supermarket and café in the UK and recommended by celebrities for its health-boosting properties. OK, so we all know that green tea is healthy ...

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Top 5 Foods that Contain Healthy Fats

In our previous article we talked about the various fats and the actual importance of them to health and wellbeing. We now look at Top 5 foods that contain healthy fats which are essential to proper physical, mental and emotional functioning. 1. Nuts These are packed full of protein, fibre, ...

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Top 10 Health Benefits of Yoga

It’s a growing trend that everyone’s talking about and doesn't seem it's going to disappear anytime soon! With so many different styles to explore: Bikram, Ashtanga, Sivananda….it’s no wonder that yoga is becoming increasingly popular. But what about the health benefits of yoga? Here’s a list of ...

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8 Hour fat loss

What if I told you you could get ripped and keep all your muscle tone by using an 8 hour day eating window technique? That's right, 8 hours!! But that means 8 hours a day. What do I have to do for 8 hours a day?? EAT, with no restriction……but what is the drawback? The sacrifice of fasting for 16 ...

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7 top anti-stress foods

Life has a way of getting the best of us on some days. Whether you’re working too many hours, shuffling your kids all over the place for their activities, taking care of household duties, or dealing with personal or family matters, stress can drain you physically, mentally, emotionally, and ...

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Detox your Colon

We live in a world where our unhealthy eating habits are having a detrimental role on our health and lifestyle. From time to time we all get sluggish or just feel like something isn’t right inside us. It can come in many forms; feeling bloated, fatigued or just generally unhealthy. Well fortunately ...

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