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Top 5 Health Benefits of Goji Berries!

Goji berries, also known as Wolfberries, are nutritious berries from a woody perennial plant native to Asia. You can find them at standard supermarkets or health food stores and they are comparatively priced to other dried fruits. Goji berries and have been used in Chinese medicine for years and ...

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5 Easy Ways To Increase Your Fibre!

A healthy balanced diet consists of various different food groups. Increasing our intake of fibre offers many benefits and plays a key role in optimising our health, however many of us struggle to meet recommended intakes. Dietary fibre boasts properties which help to reduce cholesterol, providing ...

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Top 5 Health Benefits of Tiger Nuts!

Despite what the name may imply, tiger nuts are actually small tubers, not nuts.  They are an ancient 'superfood' and were first recognised as having incredible nutritional and health benefits some 4000 years ago.  Tiger nuts have been used by the ancient Egyptians who recognised their healing ...

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Astrocise Me!

Christmas is often symbolised as a mystical or at least a magical time of the year for most. Ever wonder why certain things exist, or if there is a ‘bigger purpose’ to your life? Well, it’s normal to think that way, everyone at some time or another asks questions of themselves with potentially ...

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Top 5 Benefits of Kale!

It’s still becoming more and more popular everyday, kale is the ‘new’ leafy alternative to spinach, cabbage or chard. It’s a member of the cabbage family and is available in different types, green or purple in colour and smooth or curly in shape. Low in calories but considered one of the most ...

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Top 5 Hidden Health Benefits of Coffee!

Is drinking coffee good or bad for you? This question has been circling around the world for ages. In the UK we drink around 70 million cups of coffee every day and it is the second most traded commodity in the world, after oil. In recent decades, scientists have studied the positive effects of ...

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5 Smart Ways To Use Turmeric In Your Meals!

If you're health conscious or a foodie, you've just got to know these 5 Smart Ways To Use Turmeric In Your Meals! if you're into wellbeing, chances are turmeric has been on your radar. Its slightly perfumed and bitter earthy taste is a unique and delicious enhancement to almost any dish. Turmeric's ...

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5 Top Vegan Bodybuilders!

Bodybuilders are beginning to 'beef up' without any meat or dairy at all. No more gulping down six raw eggs in the morning, no more belly-bloating milk-based protein shakes and certainly no more heavy meaty meals! In 5 Top Vegan Bodybuilders we learn that bodybuilders are weighing up what is best ...

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Top 5 Health Reasons To Go Vegan!

Veganism consists of a plant-based diet which rules out all animal products including by-products of animals, such as eggs and dairy. When you first learn about what a Vegan diet is, it seems somewhat extreme so why are we seeing a huge vegan movement across the globe? Are the health benefits ...

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Top 5 Raw Vegan Sauce Recipes!

Raw fruit and vegetables typically have a high nutritional content which is significantly reduced when cooked. This is particularly true for vitamins B and C which are important in maintaining a healthy immune system, keeping up energy levels and preventing disease. Try one of the following Top 5 ...

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