Now we're getting deeper into winter, it's officially the season to sit back, relax and savour those cosy nights at home by the fire, mug in hand. Herbal teas are an ideal gift to give to friends, family members and even that special someone to make those nights in extra toasty and warm. Keep ...

Elderberry, a flowering plant of the Adoxaceae family (from the European elder tree), consists of dark, purple tart berries which must be cooked before eating. It also has small, white flowers that can be eaten raw or cooked. The plant has been used throughout history for many medicinal purposes, ...

Christmas, for all its blessings, often actually ends up the most unhealthy time of year for many people. First, the chocolate liqueurs and shortbread, followed by endless glasses of prosecco and gorging yourself on gorgonzola then come the mince pies with cream. Then finally a huge Christmas ...

Winter is upon us, and with the colder temperatures and increased time spent indoors often come more colds and flu viruses. Regular exercise may help to ward off illnesses, but what should you do if your body’s defenses do get overcome? Everyone gets struck by a cold every once in a while, but how ...

Of all points in the calendar year, we are on the verge of the most notorious long stretch for eating, drinking, and all-round merriment. However, with so much food and drink on tap, the season also marks the dawn of the annual tale of overindulgence that cause many to set aside hard-earned and ...

Picking the perfect Christmas gift for your friend or family member is difficult enough, but how about when the receiver is also infused with the keen spirit of health and fitness? Sadly, festive chocolates and warm slippers simply don't cut it for the average gymgoer. Thankfully, the curse of the ...

It’s that time of year again…it seems as if the whole world is gearing up for the latter part of this epic month of December, preparing to indulge themselves in all the classic foods and drinks that we traditionally associate with Christmas. Many people however, have taken their health and ...

W.O.D Welder is a company that designs and sells skin care and health products for athletes. They recently sent us one of their products, specifically designed to eradicate smells and nasty odors (or “DQ the stink”) to try. Appropriately named the Odor Crusher, the product is an antibacterial and ...

Autumn brings in a lot of change – change in temperature, change in scenery, change in time and a change in routine (for students). With all of these adjustments happening it’s easier for us now to give into the warm comfort foods such as fish and chips and pasta bake. We've had Halloween and Guy ...

Hoogly is the way you pronounce ‘hyggelig,’ a Nordic word used to capture the combined feelings of homely warmth and well being. Hygge is an experience; a year-round feeling of warmth, cosiness and wellness. The Danes have a preoccupation with Hygge and perhaps surprisingly, they are voted one of ...