The hashtag ‘Meat Free Mondays’ on Twitter is just one sign of how eating vegetarian meals isn’t confined to vegetarians alone. More and more people are going veggie because of claims that eating too much red meat is harmful to our health. There are thousands of cookbooks and blogs providing us ...

Post-pandemic, the world of nutrition trends has undergone a well needed revamp. It seems that, as consumers, we have collectively rebuffed fad dieting and calorie counting monotony to welcome a new definition for nutrition. Health experts and nutritionists are now promoting nutrition as a nifty ...

Adopting a healthier lifestyle through food is an exciting journey full of discovery and flavor. Gone are the days when nutritious meals equated to bland and uninteresting options. This 12 healthy recipes guide presents a dozen delectable recipes designed to infuse your daily diet with both ...

The first thing that comes to mind when some people hear about a whole-food plant-based diet (WFPD) is that it's vegetarian or vegan, but this is not always the case. A registered dietitian, Jillian Kubala, wrote on Healthline that WFPD is more of a lifestyle. She said a plant-based diet depends ...

White rice is as traditional and classic as an ingredient can get. For many, in different countries, cultures and cuisines, this is the go-to ingredient when they want to make a quick, filling and nutritious meal. It is foolproof, a pot with some boiling water in it, just an inch of salt and ...

Most experts agree that breakfast is the most important meal of the day. As the name suggests, you are 'breaking your fast', or period when you have not been eating. Many people eat their last meal at around 7pm in the evening and get up about 12 hours later. So skipping breakfast would mean ...

Who said that eating healthily is difficult on a budget? In this article I'll explain that this is possible, that you can make countless healthy, simple, fast and cheap recipes. First of all, you need a decent plan, know how much time you want to invest and adjust your budget accordingly. Such ...

Polycystic Ovarian Syndrome (PCOS) is a chronic hormonal disease that involves reproductive hormone imbalances in women, causing excess ovarian cysts and troublesome symptoms like heavy/irregular periods, increased body hair, and painful acne. While some medications can help lessen these symptoms, ...

Polycystic Ovarian Syndrome (PCOS / PCOD) is an endocrine (hormonal) disease which affects a woman’s ovulation and fertility. A key component of PCOS is that it causes insulin resistance, much like diabetes and weight gain. In turn, it can be complicated to choose the right foods and PCOS friendly ...

It’s hard to believe that 2022 is upon us! Now you’re probably familiar with the famous Matrix scene – red or blue pill? The red, representing a life-changing and potentially unsettling awareness of the truth. The blue, representing blissful and contented ignorance...staying tied to the status quo. ...