Search results for: stress
7 top anti-stress foods

Life has a way of getting the best of us on some days. Whether you’re working too many hours, shuffling your kids all over the place for their activities, taking care of household duties, or dealing with personal or family matters, stress can drain you physically, mentally, emotionally, and ...

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Muscle Past Midlife — by Frank Zane

Title: Muscle Past Midlife Author: Frank Zane Year: 2021 Publisher: Zananda Review As we get older it's obvious that our bodies change. The body naturally slows down and accumulates wear and tear over the years. Indeed, anyone over the age of 40 will tell you that you simply can't train or ...

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