Every gym has its fair share of people looking for healthy eats. Consider a few of these healthy, post-workout snacks to sell to your gym customers. If you own a gym, you might notice that many customers bring in their own snacks or hit up local food spots after their routine. These healthy ...
READ MORE +There are times when your body just craves sweet stuff and you reach out for candy or an unhealthy snack even though you don't feel hungry whatsoever, right? Most of us have experienced this 'craving feeling' at some time or other! It is more like an emotional hunger habit and the causes can run ...
READ MORE +Our bodies are made up of a lot of things, and a lot of the essential nutrients we need to live can be found in our bodies. However there are also several nutrients that are not naturally produced by our bodies. Either way, we need to consume an adequate amount of them to stay healthy, and even to ...
READ MORE +With the arrival of this great, sweltering, summer 30-degree heat wave, you may want something a little bit cooler and refreshing to hit the spot, such as ice cream! Making your own, with fresh, natural, high quality ingredients can definitely make for a super-appetizing and healthy alternative ...
READ MORE +If you haven’t yet read my previous article on the Top 5 Vegan Protein Powders, that’s your starting point! Otherwise, now that you have your protein powder, you might be wondering: how do I start incorporating it into my meals and snacks? Well, you're in the right place for that too, simply read ...
READ MORE +Comfort foods are something we seek out when we need a little bit of tender loving care. With the stressful year, a lot of us can probably relate to seeking solace in some sweet, gooey dessert! It's just the morale booster we need when in short supply. We have put together our list of top 5, ...
READ MORE +You use a lot of energy when you exercise, workout, or do any physical activity. The fuel sources in your body are depleted, causing your muscles to get sore and make you feel tired. If your energy levels are not replenished within 30-60 minutes, it can be harder for your body to recover. That's ...
READ MORE +Just because you’re a vegetarian doesn’t mean you should be limited in your breakfast options. Fortunately, there’s a simple—and healthy—way to whip up the most important meal of the day while avoiding meat and fish. Eggs, oats, smoothies and tofu; are meat-free breakfast components that can be as ...
READ MORE +Just because you can’t party like it’s 1999 right now doesn’t mean that you should skip on your dip! Of course, dips and spreads don’t have to be kept just as appetizers. They make great side dishes and condiments and are a super effortless way to add tons of flavour to a dish. These delicious ...
READ MORE +Like all public holidays, party season is the time to celebrate and enjoy lots of delicious food, but we are all guilty of overindulging now and then. Here are 7 Halloween Party treats that are guilt-free and perfect for entertaining kids that wish to celebrate this Spooktacular holiday at home ...
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