Mental health is just as important for athletes as physical performance. Take care of your mind as much as your body before, during, and after training. Mental health plays a vital role in everyone’s life. It dictates your actions, behaviors, and emotions through daily lifestyle habits. This is ...

Taking care of your mental health and looking after your physical health work together. It’s essential to take time to invest in both activities and turn them into daily routines. Imagine a less-stressed life and the benefits it could have for you? Sometimes I still think I’m beginning my health ...

Mental health is something we hear about from our colleagues, and something we see in the media. The role mental health plays in our daily lives is that it allows us to have energy, a happy mood, and the motivation to be active. You may have been wondering how your mental health level is ...

The previous year has been strenuous for most of us. With the pandemic and more global changes occurring at a rampant pace, we've all had to alter our lives to adapt to the post-Covid situation. This doubtlessly has indelibly affected the mental health of many. Mental health issues have become an ...

Anxiety, depression, and other mental health difficulties have increased globally as a result of the COVID-19 epidemic. Subsyndromal mental health disorders are a typical reaction to the whole pandemic. Since the end of year 2021, we've been seeing an increase in COVID cases owing to the Omicron ...

The past weekend was unforgettable for New York City. Not only was it the first large-scale running race the city has held since the pandemic began, but it marked the 50th anniversary of the TCS NYC Marathon. As dawn broke, approximately 30,000 New Yorkers and visitors from over 100 different ...

Dance is embraced everywhere across the planet. It is the main form of exercise for a lot of people, but dance is more than just exercise! Psychological researchers think you should dance, even if you do not think you are any good. Whether you fancy trying ballet, freestyle, or salsa, check out ...

Exercise, especially during the pandemic has proven to be as effective as drug therapy when it comes to overcoming things like depression, anxiety and stress – and all without the negative side-effects associated with medication. The pandemic has impacted millions across the globe, affecting people ...

Studies have found that CBD is helpful in the treatment of various diseases, and appears to be helping boost mental health. Cannabis is extracted from the cannabis plant that is now 'infamous' for its medical benefits. We can extract over 80 compounds from the cannabis plant. The most known ...

As the significance of mental well-being begins to be recognised as equal to our physical well-being, you may ask yourself “how do I keep my mind healthy?” It’s been drummed into our brains since we can remember that exercise and healthy eating play important roles in our keeping fit. But as we are ...