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Getting a ‘balanced diet’ is something we all aim for, but what does it actually mean? Why is getting a balance of nutrients so important for our health? ...

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Scientifically known by the name asparagus officinalis, the vegetable dates back to at least 3000 BC and has been seen captured as a blessing or benefaction on ...

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In this special report we get eyes on the ground in a country where the coronavirus could have catastrophic effects. If you thought social distancing due to ...

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Forget the coronavirus lockdown, at least while you're indoors anyway! Try out some fortifying comforting recipes for the soul. Below are my 5 personal ...

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Ask anyone when last they had the recommended five to nine servings of fruits and vegetables. Chances are that they probably can’t remember - or have never ...

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The Mediterranean diet is a nutritional model based on some traditional healthy living habits of people living in countries washed by the Mediterranean Sea, ...

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Gemma Newman, aka the 'Plant Power Doctor' is a woman on a mission. Having graduated from the University of Wales College of Medicine, she has worked in ...

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As the leading global supplier of sustainable water dispenser solutions, Waterlogic holds hydration at its core. They promote proper hydration in the workplace ...

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Veganuary has picked up pace over the last couple of years, with almost 400,000 people taking the pledge to stick to a vegan diet for one month in 2020, which ...

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Diabetes occurs when the insulin-resisting properties in the body are obstructed. In cases of Type-2 a person's body fails to produce enough insulin, or their ...

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Everybody knows that protein is one of the most important components of our diets, not just in order to optimise athletic performance, but also to maintain a ...

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Having just entered into a brand new decade (Happy New Year 2020!) many people have thought about making changes and improving their diets. Now Juliette Bryant ...

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Christmas, for all its blessings, often actually ends up the most unhealthy time of year for many people. First, the chocolate liqueurs and shortbread, ...

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Of all points in the calendar year, we are on the verge of the most notorious long stretch for eating, drinking, and all-round merriment. However, with so much ...

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It’s that time of year again…it seems as if the whole world is gearing up for the latter part of this epic month of December, preparing to indulge themselves ...

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