Diet is one of the most important health factors, especially when you get older. That being said, dietary habits tend to change as you age, or at least they should. We’ve put together 4 diet secrets that will help you remain healthy as you get older, thus allowing your body to remain in the best ...

Sugar is delicious, we all love it! But too much added sugar can have harmful effects on the body. Added sugar is found in many products that most people wouldn't expect – so it’s important to be aware of just how much we're consuming. Sugar is a necessary part of a human diet, as glucose is a ...

Everyone looks for ways to lose weight and eat healthily at the same time, but they never want to make the sacrifices that are necessary! The truth is that you can easily improve your diet and lose some weight while still eating delicious meals. Whilst there might be some challenges here and there, ...

Diabetes is a known medical condition that occurs when the pancreas has either stopped producing insulin or the quantity of produced insulin is not enough. This might lead to multiple medical conditions which might directly affect the blood vessels and nerves. The best way to control diabetes is to ...

You do not have to be vegan to follow a plant-based diet. Plant-based diets are those which consist primarily of wholegrains, fruits, and vegetables, and limit the amount of refined, processed and animal-derived foods. Since the issue of climate change is now more pressing than ever, changing to ...

After having no issues, allergies or intolerances with food growing up, my body decided it didn’t like dairy back in the early summer of 2020. This was a considerable shock as I was asking myself “why now?” and, “why dairy?”, but I also faced a huge life change. It felt like dairy was in ...

What piques your curiosity around a diet? When a group of your friends gloat about a new diet they are trying and are receiving amazing results, a diet you are not familiar with? The same occurred recently and I just have to ask you, have you heard of the alkaline diet? Does it make a difference ...

When you’re trying to boost your fitness, whether it be in terms of strength, endurance or sporting performance, it’s easy to solely focus on the intake of macronutrients. Protein, carbs and fibre, for example, tend to get the limelight. Micronutrients however, which are mostly vitamins and ...

Vegetarianism, Veganism, Paleo, Gluten and Lactose; there are a plethora of diet cultures out there. They each have their cult followings and dedicated advocates claiming that theirs is 'The One'. Now however, there is a group diet emerging. It’s called the Whole Foods Plant Based diet (WFPB). It’s ...

The diet industry is forever growing and feeding global public false hope daily. It is people’s jobs in this industry to lie, elevate rumours off of very little evidence and to promote products targeted at people’s laziness in hope of weight loss that, quite frankly, do nothing. Sarah Brealey ...