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Title: Grain Brain (Revised) Author: Dr David Perlmutter Year: 2019 Publisher: Yellow Kite About the Author Dr David Perlmutter is a well-established ...

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We love tofu. There, we said it! Bean curd often gets a bad rap because it is so mild, but when it’s prepared properly it can hold a lot of different marinades ...

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When we think of pumpkins the first thing that typically springs to mind is spooky Halloween imagery but pumpkins are one of the best autumnal veggies to grow ...

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If you are looking for a delicious, colourful, vitamin-rich and low-calorie addition to your diet, look no further than spring onions. They are packed with ...

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In the cold depths of winter, I enjoy nothing more than curling up on the sofa with a lovely cup of tea and watching Ant and Dec laugh and squirm at all the ...

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Vegetarianism, Veganism, Paleo, Gluten and Lactose; there are a plethora of diet cultures out there. They each have their cult followings and dedicated ...

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Sweet, rich, indulgent is the trio that comes to mind when I think about what makes up the perfect tasty treat, and vegan desserts embody just that. Baking is ...

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Anyone out there with an insatiable-craving sweet tooth? Don’t worry I feel your pain and I’m here to satiate those cravings with these snacks which are sweet, ...

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Are you a bit of a health-nut; a die-hard foodie or fitness fanatic, or maybe both? Keep Fit Kingdom's mission is to help a billion people reach the age of ...

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Bread is one of the oldest man-made foods, and to this day remains an absolute staple found in 99% of UK households. 12 million loaves are sold every day, the ...

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Do you have recurring bouts of stomach troubles, feeling rather unwell or stubborn skin problems that seem to appear intermittently? You eat well, stay fit, ...

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Even though numerous studies have proven that tobacco has adverse effects on human health, millions of people are still not ready to quit. They refuse to let ...

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Having just entered into a brand new decade (Happy New Year 2020!) many people have thought about making changes and improving their diets. Now Juliette Bryant ...

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Picking the perfect Christmas gift for your friend or family member is difficult enough, but how about when the receiver is also infused with the keen spirit ...

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Wheatgrass is a type of grass that looks like the grass growing in your back yard, but it’s not. Actually, wheatgrass comes from the wheat plant and is also ...

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