Eating healthily at home is relatively easy, right? However, hectic schedules mean it’s commonplace to grab something from the nearest coffee shop for breakfast or lunch, because, well, it's convenient! Knowing which options are healthy can be a bit of a minefield, so we’ve taken the hassle out it ...

Is drinking coffee good or bad for you? This question has been circling around the world for ages. In the UK we drink around 70 million cups of coffee every day and it is the second most traded commodity in the world, after oil. In recent decades, scientists have studied the positive effects of ...

When you try to lose weight, it can be a frustrating process. Even when you're disciplined, there are common mistakes that can sabotage your progress. It’s often a case of one step forward and ten steps back. Being aware of these common pitfalls can help you be more successful in reaching your ...

Adaptogens have gained significant popularity in recent years for their potential health benefits. These natural substances are known to help the body adapt to stress and promote overall well-being. Incorporating adaptogens into your daily diet can have a positive impact on your physical and mental ...

Are you always on the lookout for new and healthy ways to enhance your fitness routine? If so, have you heard of the potential benefits of using Kratom in combination with your food? Kratom has been increasingly gaining popularity as a natural supplement with numerous potential benefits. But did ...

Sobriety is a life-changing thing. If you are having issues with drug or alcohol abuse, sober living seems like greener grass on the other side. It will look like the light that is at the end of the tunnel. It may seem boring and it can feel scary. There is no doubt that sobriety is a challenging ...

Matcha, the vibrant green powdered tea, has long taken the world by storm with its unique flavor and numerous health benefits. In more recent years, matcha has gained popularity not only as a traditional drink but also as a versatile ingredient in various recipes. In this article, we will ...

We are living in an unprecedented era of abundance. Yet so many of us are feeling unsatisfied. Why are we seemingly so insatiable? What is going on inside of us that is making us feel unsatisfied? What is the brain chemistry that makes us feel this way? Is our brain wired for endless insatiable ...

Dental veneers are recommended for people with stained or chipped teeth. You can quickly whiten your teeth and enhance your smile with them. Years of smoking, drinking coffee, or eating pigmented foods wreak havoc on your teeth, turning them brown, yellow, or stained with unappealing shades. Follow ...

Taking care of your health should always be your number one priority. However, even when you are trying your best, it can still feel super-overwhelming balancing it all. Often we are told to run as a well-oiled machine, making sure we sleep 8 hours each night, eat healthy food, keep up our social ...