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Top 4 Plant-Based Milks for Your Tea & Coffee

According to The Grocer, 82% of Brits will drink at least one cup of tea each day, whilst 46% of coffee drinkers find it difficult to start the day without their morning cup of coffee. But where do plant-based milks fit into all this? The Guardian recently revealed that 25% of Brits are instead now ...

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Cottage Cheese: Top 5 Health Benefits

Low in calories and fat compared to other cheeses, cottage cheese is often recommended for weight loss. Made from cow’s milk, it has a soft, almost creamy texture. Its mild flavour comes from the production process as it doesn't go through an ageing phase and therefore, does not develop a strong ...

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Plant-Based Milk: 5 Delicious Alternatives to Dairy

The popularity and use of dairy alternatives continues to rise leading to an ever-expanding range of plant-based alternatives from oat and soya to almond and coconut. From supermarkets to coffee shops, it’s never been easier to make the plant-based switch but not all dairy alternatives are equal. ...

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Spelt: Top 5 Health Benefits

Spelt is a food that you might not be that familiar with, unless you're a keen foodie or superfood fanatic. But while it might not be the most common household name, it isn’t exactly anything new either - spelt has been around since 5000 BC. Also known as dinkel wheat, or hulled wheat, spelt is ...

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Science Claims: Being ‘Hangry’ is a Real Thing

Have you ever noticed that you are more likely to snap at everyone around you when your stomach begins to grumble? This instant, irrational temper is defined as ‘hanger’. If you thought this slang term was unrelated to fact, think again! Read on for what the experts say in Science Claims: Being ...

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Tofu: Top 5 Health Benefits

Tofu is a soy-based food product and a staple for those following a vegan diet. In a similar way to cheese, it is made through the curdling, pressing and cooling of soya milk. Originating from China, legend says it was created by accident over 2,000 years ago. Never tried it before but interested ...

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The Wellness Culture: A Diet in Disguise?

Eating nothing but acai bowls will obviously result in a flatter tummy, and cutting off carbs will sort out our issue of being overweight, right? Well, that depends on what wellness means in our lives as compared to what that it means in the wellness industry. Businesses now advertise juice ...

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